Sun 3rd Jan 2021 at 8:00am by lennoxr

Bike > General

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Time
1:15:07
Miles
17.71
Mph
14.1
FBI
62.02
Cals
910
BPM
135
%MHR
71.3
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 125/145bpm 248cal 13.88/16.09mph
2) 5m - 20:23(4:05/m) 139/149bpm 265cal 14.72/17.95mph
3) 5m - 21:32(4:18/m) 139/157bpm 264cal 13.93/17.13mph
4) 2.71m - 11:35(4:16/m) 142/172bpm 133cal 14.05/16.93mph

21:37 20:23 21:32 11:35

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:27	2:27	12.25	108 84-120	529
1.00	4:45	2:18	13.05	118 113-124	543
1.50	6:56	2:11	13.71	118 112-125	516
2.00	9:03	2:07	14.17	122 117-126	516
2.50	11:10	2:07	14.14	122 114-129	518
3.00	13:34	2:23 +19	12.56	128 118-136	611
3.50	15:42	2:09	13.99	138 132-145	592
4.00	17:52	2:09	13.91	134 124-141	578
4.50	19:56	2:04	14.46	129 126-135	535
5.00	21:55	1:59	15.13	135 130-141	535
5.50	23:55	2:00	14.98	137 132-143	549
6.00	26:06	2:11	13.76	137 130-145	597
6.50	28:08	2:02	14.81	139 132-144	563
7.00	30:08	2:00	14.96	142 136-148	570
7.50	32:16	2:08	14.03	134 127-145	573
8.00	34:17	2:01	14.90	134 128-143	539
8.50	36:19	2:02	14.78	142 136-149	577
9.00	38:18	1:59	15.09	139 133-145	553
9.50	40:16	1:57	15.33	139 134-146	544
10.00	42:18	2:02	14.73	144 141-149	586
10.50	44:14	1:56	15.53	141 136-148	545
11.00	46:20	2:07	14.21	140 135-146	591
11.50	48:15	1:55	15.65	150 142-157	575
12.00	50:12	1:57	15.41	137 128-148	533
12.50	52:50	2:38 +34	11.38	132 122-142	696
13.00	54:53	2:03	14.65	139 132-144	569
13.50	56:56	2:03	14.62	139 130-147	570
14.00	59:31	2:34	11.66	138 133-144	710
14.50	1:02:02	2:31	11.89	142 127-154	717
15.00	1:04:40	2:38 +17	11.41	137 132-146	721
15.50	1:06:57	2:17	13.18	139 133-152	633
16.00	1:09:16	2:20	12.89	131 118-150	610
16.50	1:11:27	2:11	13.76	162 146-170	706
17.00	1:13:24	1:57	15.33	140 132-154	548
17.50	1:15:27	2:02	14.72	136 132-141	554
17.71	1:16:16	49	15.53	148 143-154	572

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:51	3:51	More
5k	12:13	3:56	More
5 miles	20:03	4:01	More
10k	24:59	4:01	More
10 miles	41:06	4:07	More
Half	54:53	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:32	4:03
20km	51:15	4:07
15 miles	1:02:48	4:11
20 miles	1:25:39	4:17
40km	1:48:17	4:21
25 miles	1:48:58	4:22
42km	1:54:08	4:22
50 miles	3:50:13	4:36
56 miles	4:20:10	4:39
100 miles	8:06:22	4:52
112 miles	9:09:38	4:54

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