Sun 3rd Jan 2021 at 6:00pm by missypam

Walk > General

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Time
14:54
Miles
0.70
Min/mi
21:17
Stride(cm)
65
Cals
80
Cadence
117
BPM
92
%MHR
53.8
B/mi
1959
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:08(21:11/m) 92/99bpm 71cal 57/61rpm 2.83/5.36mph
2) 0.08m - 1:47(21:09/m) 92/93bpm 9cal 57/58rpm 2.84/2.92mph

13:08 1:47

Pace

18%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	87 80-91	2039	118 112-120	1/2
0.13	2:41	1:14	19:37	91 89-92	1785	119 118-120	0/1
0.19	4:02	1:21	21:31	94 91-99	2023	118 116-120	1/1
0.25	5:16	1:14	19:45	94 91-98	1856	120 118-122	0/1
0.31	6:34	1:18	20:48	96 94-99	1996	120 118-120	1/1
0.38	7:50	1:16	20:18	93 92-94	1888	117 114-120	1/1
0.44	9:16	1:26	22:54	94 92-95	2152	116 116-118	1/0
0.50	10:31	1:15	20:01	90 85-93	1802	114 110-116	1/1
0.56	11:54	1:22	21:59	91 90-94	2000	115 114-118	1/1
0.63	13:13	1:19	21:09	92 90-95	1946	115 114-116	0/1
0.69	14:33	1:20	21:15	92 91-93	1955	115 114-116	2/1
0.70	14:55	22	22:19	91 91-92	2031	114 114-114	1/1

Heart

92/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:20	20:47	More
1km	12:59	20:54	More

Predictions

Dist	Time	Per Mile

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