Sun 3rd Jan 2021 at 6:00pm by Leandra

Run > General

Follow User
0 👍

Time
49:41
Miles
4.28
Min/mi
11:36
Pacing
82%
WAVA
43.86
Stride(cm)
81
Cals
404
Cadence
171
BPM
149
%MHR
87.3
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 150/176bpm 89cal
2) 1m - 12:30(12:30/m) 135/152bpm 88cal
3) 1m - 12:14(12:14/m) 159/177bpm 108cal
4) 1m - 11:13(11:13/m) 163/187bpm 99cal
5) 0.28m - 2:40(9:33/m) 144/156bpm 20cal

11:04 12:30 12:14 11:13 2:40

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47 +42	14:14	110 73-129	1566	189 182-196
0.25	2:50	1:03	8:23	137 120-148	1149	186 182-188
0.38	4:12	1:23	11:02	155 146-162	1710	172 168-188
0.50	5:45	1:33	12:23	150 145-155	1858	170 168-174
0.63	7:16	1:31	12:07	154 146-159	1866	168 164-172
0.75	8:44	1:28	11:46	152 147-156	1790	170 166-176
0.88	10:14	1:29	11:56	162 155-174	1932	168 164-174
1.00	11:46	1:32	12:17	160 143-176	1966	167 164-170
1.13	13:22	1:36	12:45	142 136-146	1810	166 160-170
1.25	14:52	1:30	12:03	144 139-152	1735	169 162-174
1.38	16:21	1:29	11:52	144 131-149	1710	170 166-172
1.50	17:55	1:34	12:34	126 123-129	1583	166 162-170
1.63	19:31	1:36	12:48	135 127-143	1728	167 162-170
1.75	21:04	1:32	12:19	127 123-138	1563	169 162-172
1.88	22:38	1:34	12:34	128 120-139	1609	167 162-172
2.00	24:16	1:38	13:08	132 125-142	1733	165 160-172
2.13	25:49	1:33	12:24	137 131-145	1699	169 162-174
2.25	27:19	1:30	12:00	149 144-154	1788	170 168-174
2.38	28:50	1:30	12:04	157 153-162	1894	168 160-172
2.50	30:24	1:34	12:33	157 152-162	1969	167 160-172
2.63	31:59	1:35	12:37	164 154-174	2070	168 164-172
2.75	33:32	1:33	12:27	168 160-175	2092	168 162-172
2.88	35:00	1:28	11:41	173 169-176	2022	171 170-172
3.00	36:30	1:30	12:00	172 167-177	2063	169 166-172
3.13	37:59	1:30	11:57	169 164-173	2020	169 166-170
3.25	39:22	1:22	11:00	166 161-170	1825	172 168-176
3.38	40:46	1:24	11:11	174 166-183	1946	172 170-174
3.50	42:11	1:26	11:25	181 175-186	2066	171 170-174
3.63	43:40	1:29	11:48	173 166-184	2042	170 168-172
3.75	45:11	1:31	12:06	163 154-169	1973	170 166-174
3.88	46:33	1:23	11:01	136 128-150	1499	170 164-182
4.00	48:43	2:10 +1:01	17:20	139 118-150	2409	183 180-188
4.13	49:55	1:12	9:33	137 124-147	1309	181 178-184
4.25	51:15	1:20 +8	10:40	149 146-152	1590	179 168-184
4.28	51:32	17	9:46	155 153-156	1513	181 176-184

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	4.3	49:41	12:03
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	44.82%	More
800m	5:00	10:03	40.64%	More
1km	6:30	10:28	40.59%	More
Mile	11:03	11:03	40.62%	More
5k	37:03	11:55	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.20
5km	35:23	11:23	44.31
5M	58:35	11:43	43.67
10km	1:13:46	11:52	43.42
10M	2:02:09	12:13	43.12
Half	2:42:38	12:25	42.24
20M	4:14:40	12:44	42.35
Mara	5:39:04	12:56	42.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry