Sun 3rd Jan 2021 at 2:00pm by The Inspector

Cross > General

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Time
1:19:12
Miles
3.52
Min/mi
22:30
Cals
372
Cadence
106
BPM
92
%MHR
53.8
B/mi
2068
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 39:36(22:27/m) 92/108bpm 187cal 52/62rpm 2.67/29.39mph

39:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	88 76-98	2199	106 98-124	1/1
0.25	5:45	2:38	21:04	88 81-95	1854	107 98-116	0/1
0.38	8:16	2:31	20:06	88 87-89	1769	106 106-106	1/0
0.50	11:01	2:45	21:57	89 87-91	1953	112 108-116	2/0
0.63	13:28	2:27	19:38	96 93-100	1885	104 96-106	0/2
0.75	16:06	2:38	21:01	99 93-107	2081	105 92-116	1/1
0.88	18:44	2:38	21:04	95 93-98	2001	108 100-116	0/0
1.00	21:23	2:39	21:12	92 91-94	1950	105 100-108	0/0
1.13	23:54	2:32	20:14	95 89-99	1922	107 98-116	1/0
1.25	26:38	2:44	21:48	88 79-100	1919	102 98-116	1/1
1.38	29:10	2:32	20:19	97 87-106	1971	106 98-110	1/1
1.50	31:52	2:41	21:32	92 91-92	1981	104 96-116	1/0
1.63	35:12	3:20	26:40	91 87-94	2427	107 90-116	2/2
1.75	39:10	3:58	31:47	89 86-91	2828	-	0/1

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:00	20:06	More
1km	12:41	20:25	More
Mile	20:36	20:36	More

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