Sun 3rd Jan 2021 at 5:00pm by Bintmcskint
Walk > General
-
Time
59:22
-
Miles
3.61
-
Min/mi
16:27
-
Stride(cm)
75
-
Cals
204
-
Cadence
131
-
Asc(m)
125
-
Hillscore
9
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 17:17(17:17/m) 58cal 63/68rpm 3.47/5.53mph
2) 1m - 16:00(16:00/m) 56cal 65/68rpm 3.75/4.24mph
3) 1m - 16:01(16:01/m) 57cal 65/68rpm 3.74/4.68mph
4) 0.61m - 10:03(16:28/m) 33cal 63/74rpm 3.64/4.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:35 |
132 122-134 |
7/2 |
0.25 |
4:33 |
1:58 |
15:46 |
132 130-134 |
8/0 |
0.38 |
6:49 |
2:16 |
18:09 |
129 126-132 |
18/0 |
0.50 |
8:53 |
2:04 |
16:35 |
130 128-132 |
5/5 |
0.63 |
10:54 |
2:01 |
16:05 |
133 130-134 |
9/0 |
0.75 |
13:04 |
2:10 |
17:18 |
132 130-134 |
10/0 |
0.88 |
15:11 |
2:08 |
17:03 |
132 128-134 |
8/6 |
1.00 |
17:18 |
2:07 |
16:54 |
131 128-134 |
0/12 |
1.13 |
19:25 |
2:07 |
16:53 |
130 126-134 |
0/10 |
1.25 |
21:26 |
2:01 |
16:10 |
131 126-134 |
0/13 |
1.38 |
23:20 |
1:54 |
15:12 |
131 128-132 |
0/6 |
1.50 |
25:26 |
2:06 |
16:49 |
130 128-132 |
1/3 |
1.63 |
27:21 |
1:55 |
15:20 |
132 126-134 |
5/2 |
1.75 |
29:25 |
2:04 |
16:31 |
131 128-134 |
2/2 |
1.88 |
31:24 |
2:00 |
15:56 |
130 128-134 |
0/6 |
2.00 |
33:18 |
1:54 |
15:12 |
131 128-132 |
0/5 |
2.13 |
35:15 |
1:56 |
15:31 |
133 128-136 |
2/3 |
2.25 |
37:27 |
2:13 |
17:41 |
133 130-134 |
7/1 |
2.38 |
39:35 |
2:08 |
17:01 |
131 126-134 |
10/1 |
2.50 |
41:28 |
1:53 |
15:03 |
132 128-134 |
6/1 |
2.63 |
43:26 |
1:58 |
15:47 |
130 128-132 |
1/2 |
2.75 |
45:24 |
1:58 |
15:41 |
129 128-130 |
1/3 |
2.88 |
47:19 |
1:55 |
15:21 |
129 128-132 |
6/0 |
3.00 |
49:20 |
2:01 |
16:10 |
130 128-132 |
5/2 |
3.13 |
51:27 |
2:07 |
16:53 |
129 128-132 |
7/1 |
3.25 |
53:22 |
1:55 |
15:19 |
130 128-134 |
1/13 |
3.38 |
55:27 |
2:05 |
16:43 |
129 126-132 |
1/6 |
3.50 |
58:05 |
2:37 |
20:59 |
131 122-148 |
0/7 |
3.61 |
59:23 |
1:18 |
12:00 |
131 124-146 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
15:47 |
15:47 |
More |
5k |
50:24 |
16:13 |
More |
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well done x
Nice and speedy