Sun 3rd Jan 2021 at 5:00pm by 4pm

Run > General

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Time
14:48
Miles
1.24
Min/mi
11:56
Pacing
82%
WAVA
37.47
Stride(cm)
92
Cals
151
Cadence
147
BPM
141
%MHR
82.5
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 137/162bpm 119cal 4.96/0mph
2) 0.24m - 2:43(11:26/m) 161/173bpm 32cal 5.25/0mph

12:05 2:43

Pace

20%

10%

15%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:40	99 95-104	1650	119 112-122
0.13	1:40	37	9:57	118 88-137	1174	150 118-160
0.19	2:33	53	14:07	139 133-148	1963	135 116-158
0.25	3:19	46	12:17	127 119-133	1560	131 114-164
0.31	3:56	37	9:52	134 124-142	1323	161 158-164
0.38	4:43	47	12:33	140 139-147	1758	143 122-166
0.44	5:33	50	13:17	134 125-139	1780	141 122-160
0.50	6:13	40	10:42	139 132-144	1487	158 148-162
0.56	7:08	55	14:44	142 128-150	2092	134 122-164
0.63	7:55	47	12:31	127 122-135	1589	146 120-164
0.69	8:36	41	10:50	146 136-154	1582	160 156-164
0.75	9:13	38	10:05	157 155-160	1584	160 154-162
0.81	10:13	1:00	15:55	146 128-159	2324	130 122-162
0.88	10:50	37	9:52	141 131-153	1392	160 154-162
0.94	11:28	38	10:10	157 153-162	1597	160 152-162
1.00	12:05	36	9:39	161 160-162	1552	160 158-162
1.06	12:45	40	10:43	160 157-162	1716	160 158-162
1.13	13:25	40	10:47	159 157-162	1714	159 150-162
1.19	14:06	41	10:57	160 157-165	1752	160 156-162
1.24	14:47	41	13:48	167 153-173	2306	143 122-166

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	159	0.9	9:58	10:39
Walk	32.4	120	0.3	4:48	15:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.06%	More
800m	5:26	10:56	35.72%	More
1km	6:48	10:57	37.23%	More
Mile	11:29	11:29	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.76
5km	39:11	12:37	38.63
5M	1:04:53	12:59	38.03
10km	1:21:42	13:09	37.80
10M	2:15:17	13:32	37.50
Half	3:00:07	13:45	36.73
20M	4:42:03	14:06	36.80
Mara	6:15:31	14:20	36.55

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