Sun 3rd Jan 2021 at 5:00pm by riggys99

Run > Commute

Follow User
0 👍

Time
1:05:44
Miles
7.27
Min/mi
9:03
Pacing
86%
WAVA
53.42
Stride(cm)
105
Cals
814
Cadence
170
BPM
154
%MHR
83.5
B/mi
1396
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 145/184bpm 108cal 6.61/0mph
2) 1m - 8:57(8:57/m) 150/166bpm 110cal 6.7/0mph
3) 1m - 8:29(8:29/m) 150/161bpm 101cal 7.07/0mph
4) 1m - 8:25(8:25/m) 154/175bpm 103cal 7.13/0mph
5) 1m - 9:03(9:03/m) 160/173bpm 116cal 6.63/0mph
6) 1m - 9:25(9:25/m) 160/166bpm 121cal 6.37/0mph
7) 1m - 9:49(9:49/m) 160/167bpm 123cal 6.12/0mph
8) 0.28m - 2:32(9:13/m) 160/163bpm 32cal 6.51/0mph

9:05 8:57 8:29 8:25 9:03 9:25 9:49 2:32

Pace

12%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	141 88-184	1485	163 100-172	8/1
0.50	4:48	2:10	8:41	148 144-152	1285	171 166-176	1/6
0.75	6:55	2:07	8:27	145 135-159	1224	171 168-174	2/11
1.00	9:05	2:10	8:39	147 142-149	1270	170 164-174	0/6
1.25	11:16	2:11	8:44	149 145-154	1302	172 166-176	5/2
1.50	13:28	2:12	8:48	146 143-151	1286	173 170-174	5/1
1.75	16:11	2:43	10:53	148 144-152	1610	171 166-174	9/1
2.00	18:22	2:11	8:44	157 149-166	1370	170 162-174	3/5
2.25	20:27	2:05	8:21	154 149-161	1285	173 168-174	0/13
2.50	22:44	2:17	9:10	148 141-161	1356	171 166-174	4/5
2.75	24:46	2:02	8:08	147 146-149	1196	174 172-178	1/7
3.00	26:55	2:09	8:36	150 146-153	1289	173 170-176	7/2
3.25	28:57	2:02	8:08	150 140-154	1220	174 172-180	1/6
3.50	31:07	2:10	8:39	151 148-154	1306	173 168-178	6/4
3.75	33:16	2:09	8:34	153 150-156	1311	173 170-178	5/0
4.00	35:20	2:04	8:18	164 149-175	1360	173 170-176	1/4
4.25	37:30	2:10	8:40	165 161-171	1430	172 168-176	0/15
4.50	39:53	2:23	9:32	156 147-173	1487	171 166-174	0/11
4.75	42:21	2:28	9:54	156 144-163	1543	172 118-176	0/15
5.00	44:37	2:16	9:03	162 157-166	1465	171 164-176	1/15
5.25	47:05	2:28	9:52	159 156-166	1568	167 162-174	17/0
5.50	49:16	2:11	8:44	160 157-163	1397	171 164-174	2/4
5.75	51:44	2:28	9:51	159 155-163	1566	168 164-176	14/0
6.00	54:02	2:19	9:15	161 157-164	1488	171 166-174	7/13
6.25	56:03	2:01	8:04	161 157-165	1298	172 170-176	0/30
6.50	58:36	2:33	10:11	162 154-167	1651	167 162-176	13/2
6.75	1:01:21	2:45	10:59	158 153-165	1736	165 156-170	23/0
7.00	1:03:54	2:33	10:12	158 154-166	1612	165 162-170	21/0
7.25	1:06:12	2:18	9:10	160 157-163	1468	170 166-176	8/2
7.27	1:06:25	13	9:45	159 158-159	1550	169 168-170	1/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 90m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.8%	10:12
22 4.0%	9:22
18 1.4%	9:28
14 3.2%	9:47
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	7.3	1:05:49	9:04
Walk	0.4	106	0	16	16:59
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.78%	More
800m	4:07	8:16	47.17%	More
1km	5:09	8:18	49.03%	More
Mile	8:20	8:20	51.56%	More
5k	27:04	8:43	53.97%	More
5 miles	44:19	8:52	53.68%	More
10k	55:24	8:55	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:42	8:36	54.72
5M	44:13	8:51	53.80
10km	55:40	8:58	53.37
10M	1:32:09	9:13	53.29
Half	2:02:40	9:22	52.57
20M	3:12:02	9:36	53.21
Mara	4:15:38	9:45	53.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry