Sun 3rd Jan 2021 at 5:00pm by chuckles

Walk > General

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Time
1:03:37
Miles
3.13
Min/mi
20:19
Stride(cm)
75
Cals
421
Cadence
106
BPM
97
%MHR
56.8
B/mi
1976
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 95/110bpm 83cal 51/56rpm 4.65/6.69kmph
2) 1km - 12:45(12:45/km) 102/119bpm 80cal 52/56rpm 4.71/6.25kmph
3) 1km - 11:58(11:58/km) 98/110bpm 87cal 54/58rpm 5.01/5.78kmph
4) 1km - 12:54(12:54/km) 98/106bpm 83cal 51/59rpm 4.65/5.91kmph
5) 1km - 12:36(12:36/km) 94/104bpm 85cal 53/58rpm 4.76/5.75kmph
6) 0.04km - 32(12:09/km) 95/99bpm 3cal 52/53rpm 4.94/5.14kmph

12:53 12:45 11:58 12:54 12:36 32

Pace

20%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:04	103 97-108	1963	105 102-108
0.25	8:09	5:46 +2:57	46:05	94 81-101	4332	104 100-112
0.38	10:41	2:33	20:23	85 82-88	1733	106 104-110
0.50	13:18	2:36	20:50	93 83-100	1937	104 102-106
0.63	15:54	2:36	20:48	99 94-103	2059	103 98-106
0.75	18:36	2:42	21:39	109 98-119	2360	102 98-106
0.88	21:12	2:36	20:49	105 100-109	2186	104 100-108
1.00	23:45	2:33	20:24	99 91-108	2020	108 104-112
1.13	26:22	2:37	20:58	96 89-100	2013	105 102-110
1.25	28:41	2:18	18:26	99 92-104	1824	106 102-110
1.38	31:12	2:31	20:07	97 91-104	1951	108 104-110
1.50	33:35	2:23	19:05	96 92-101	1831	111 108-116
1.63	35:59	2:25	19:18	95 89-103	1834	105 102-112
1.75	38:19	2:20	18:39	101 93-110	1884	110 104-116
1.88	40:43	2:23	19:07	100 95-104	1912	108 104-112
2.00	43:25	2:42	21:39	100 91-105	2164	111 100-118
2.13	46:01	2:35	20:44	99 94-103	2052	107 104-112
2.25	48:39	2:38	21:04	97 92-101	2044	106 104-110
2.38	51:09	2:30	20:00	97 93-100	1940	105 102-108
2.50	53:40	2:32	20:15	96 89-100	1943	107 104-110
2.63	56:04	2:23	19:06	93 87-98	1777	109 106-114
2.75	58:39	2:35	20:40	92 82-104	1901	110 106-112
2.88	1:01:13	2:35	20:38	95 91-99	1961	105 102-110
3.00	1:03:51	2:38	21:05	95 90-102	2002	105 100-108
3.13	1:06:23	2:32	20:15	96 89-101	1944	104 100-110
3.13	1:06:33	10	18:18	98 98-99	1793	104 102-104

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:16	18:39	More
1km	11:47	18:58	More
Mile	19:11	19:11	More
5k	1:05:42	21:09	More

Predictions

Dist	Time	Per Mile

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