Sun 3rd Jan 2021 at 3:00pm by BarefootEm

Run > General

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Time
2:19:54
Miles
8.52
Min/mi
16:25
Pacing
55%
WAVA
31.39
Stride(cm)
71
Cals
949
Cadence
139
Asc(m)
409
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 130cal 5.18/6.01mph
2) 1m - 15:40(15:40/m) 111cal 3.83/5.85mph
3) 1m - 16:49(16:49/m) 112cal 3.57/6.43mph
4) 1m - 24:38(24:38/m) 96cal 2.44/4.82mph
5) 1m - 17:46(17:46/m) 105cal 3.38/5.55mph
6) 1m - 15:07(15:07/m) 120cal 3.97/6.14mph
7) 1m - 16:16(16:16/m) 99cal 3.69/7.64mph
8) 1m - 16:32(16:32/m) 101cal 3.63/5.59mph
9) 0.52m - 5:31(10:32/m) 75cal 5.7/6.03mph

11:35 15:40 16:49 24:38 17:46 15:07 16:16 16:32 5:31

Pace

47%

10%

11%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	164 114-170	0/17
0.50	5:38	2:50	11:21	157 82-168	1/11
0.75	8:56	3:18	13:13	144 116-168	2/7
1.00	11:34	2:38	10:31	164 160-168	2/8
1.25	14:12	2:38	10:33	163 158-168	5/18
1.50	20:41	6:29	25:55	141 82-166	8/8
1.75	24:25	3:45	14:58	134 110-164	18/0
2.00	27:13	2:48	11:12	155 110-162	15/5
2.25	32:10	4:57	19:48	147 80-164	1/37
2.50	37:24	5:14	20:55	128 108-164	12/4
2.75	40:20	2:56	11:45	153 114-162	15/5
3.00	44:02	3:41	14:46	132 80-162	15/4
3.25	49:39	5:37	22:29	109 84-158	20/3
3.50	58:16	8:37	34:30	119 86-158	39/2
3.75	1:05:26	7:10	28:38	117 94-218	35/5
4.00	1:08:40	3:15	12:58	157 148-166	19/5
4.25	1:12:07	3:26	13:46	154 150-160	2/41
4.50	1:15:48	3:42	14:47	149 110-160	5/22
4.75	1:21:13	5:24	21:37	142 112-168	8/35
5.00	1:26:27	5:14	20:56	122 94-156	14/19
5.25	1:30:48	4:21	17:23	122 102-164	16/1
5.50	1:34:23	3:35	14:20	142 84-166	9/9
5.75	1:38:33	4:10	16:39	139 104-162	8/8
6.00	1:41:34	3:01	12:06	155 116-172	1/16
6.25	1:45:37	4:03	16:11	137 80-164	8/2
6.50	1:49:09	3:32	14:08	137 116-164	13/11
6.75	1:53:41	4:32	18:09	124 106-234	18/2
7.00	1:57:50	4:09	16:35	126 108-160	14/0
7.25	2:01:44	3:54	15:36	131 102-240	11/1
7.50	2:05:45	4:01	16:03	127 104-160	25/0
7.75	2:11:02	5:18	21:10	118 92-160	22/0
8.00	2:14:22	3:19	13:18	156 126-166	0/33
8.25	2:17:04	2:42	10:48	162 156-168	1/24
8.50	2:19:38	2:34	10:16	161 158-164	1/24
8.52	2:19:53	15	10:46	161 160-162	0/0

Elevation

Asc 409m, Range 147m, Flat prediction 2:10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
94 4.7%	16:06
85 21.6%	34:37
28 3.8%	15:39
17 4.2%	13:45
15 5.4%	20:20
14 6.3%	25:35
See your biggest climbs

Cadence

139 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	159	5.5	1:06:05	12:05
Walk	43.0	115	3.1	1:00:12	19:44
Still	9.7	-	-	13:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.51%	More
800m	5:13	10:30	38.21%	More
1km	6:35	10:36	39.38%	More
Mile	11:21	11:21	38.89%	More
5k	45:59	14:48	33.56%	More
5 miles	1:21:05	16:13	31.05%	More
10k	1:45:05	16:55	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	30.59
5km	48:01	15:27	32.13
5M	1:19:31	15:54	31.66
10km	1:40:07	16:07	31.48
10M	2:45:47	16:35	31.24
Half	3:40:44	16:51	30.60
20M	5:45:39	17:17	30.66
Mara	7:40:12	17:34	30.44

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