Sun 3rd Jan 2021 at 5:00pm by Jon_P

Bike > Spinning

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Time
45:00
Miles
12.67
Mph
16.9
FBI
71.60
Cals
387
Watts
121
Cadence
81
Surface
Road

Notes & Comments

Peloton

45:00

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:02	2:02	14.81	98 88-104	79 39-90
1.00	4:00	1:58	15.25	101 94-105	86 76-105
1.50	5:44	1:44	17.26	100 90-115	119 97-149
2.00	7:33	1:49	16.53	93 91-95	104 100-110
2.50	9:17	1:44	17.29	89 69-114	119 79-153
3.00	10:53	1:36	18.72	81 76-102	148 64-185
3.50	12:35	1:42	17.67	81 71-90	121 101-138
4.00	14:18	1:43	17.48	76 71-85	121 105-148
4.50	15:58	1:40	17.99	73 60-79	133 97-220
5.00	17:33	1:35	18.93	67 59-76	149 99-215
5.50	19:04	1:31	19.76	66 57-76	169 130-228
6.00	20:44	1:40	18.03	69 48-111	143 52-239
6.50	22:36	1:52	16.11	87 62-119	114 60-217
7.00	24:23	1:47	16.81	86 61-118	119 58-214
7.50	26:08	1:45	17.14	87 68-118	124 81-207
8.00	27:57	1:49	16.53	84 52-121	121 50-216
8.50	30:05	2:09	14.00	73 62-80	70 52-81
9.00	32:14	2:09	13.95	70 42-81	77 26-135
9.50	33:58	1:44	17.39	68 63-73	119 105-133
10.00	35:36	1:38	18.35	78 58-105	148 87-236
10.50	37:20	1:44	17.33	82 65-113	137 64-258
11.00	39:03	1:43	17.47	73 53-120	130 56-221
11.50	40:33	1:30	19.94	58 46-64	175 141-216
12.00	42:12	1:39	18.21	93 43-110	140 63-179
12.50	44:04	1:52	16.11	106 76-115	99 50-140
12.67	44:56	52	11.72	83 75-86	47 44-49

Power

121W (258 max)

Power Graph

Power Bands

Cadence

81 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:28	2:58	More
1km	1:51	2:59	More
Mile	3:04	3:04	More
5k	10:00	3:13	More
5 miles	16:43	3:21	More
10k	21:04	3:23	More
10 miles	34:38	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	44:05	3:33
15 miles	53:49	3:35
20 miles	1:13:00	3:39
40km	1:31:55	3:42
25 miles	1:32:29	3:42
42km	1:36:48	3:43
50 miles	3:12:50	3:51
56 miles	3:37:27	3:53
100 miles	6:42:02	4:01
112 miles	7:33:21	4:03

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