Sun 3rd Jan 2021 at 4:00pm by Stuart28
Walk > General
-
Time
36:09
-
Miles
1.73
-
Min/mi
20:54
-
Stride(cm)
64
-
Cals
157
-
Cadence
120
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:52(9:52/km) 53cal 61/65rpm 6.08/0kmph
2) 1km - 15:26(15:26/km) 59cal 60/67rpm 3.89/0kmph
3) 0.79km - 10:52(13:45/km) 45cal 59/63rpm 4.36/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:33 |
123 116-126 |
2/0 |
0.13 |
1:58 |
1:00 |
15:59 |
120 108-124 |
2/0 |
0.19 |
2:56 |
57 |
15:19 |
120 118-124 |
1/1 |
0.25 |
3:56 |
1:00 |
16:01 |
119 114-124 |
0/4 |
0.31 |
4:54 |
59 |
15:39 |
123 118-128 |
2/0 |
0.38 |
5:56 |
1:01 |
16:18 |
121 118-124 |
4/0 |
0.44 |
6:55 |
1:00 |
15:54 |
125 118-128 |
3/0 |
0.50 |
7:54 |
59 |
15:42 |
125 120-130 |
3/0 |
0.56 |
8:52 |
58 |
15:27 |
122 120-126 |
0/1 |
0.63 |
9:55 |
1:03 |
16:54 |
121 116-128 |
0/1 |
0.69 |
11:01 |
1:06 |
17:29 |
119 114-124 |
1/0 |
0.75 |
12:29 |
1:28 |
23:21 |
117 104-124 |
0/2 |
0.81 |
14:52 |
2:24 |
38:16 |
118 106-124 |
0/2 |
0.88 |
17:07 |
2:15 |
36:05 |
118 102-120 |
2/0 |
0.94 |
20:07 |
3:00 |
48:02 |
117 108-120 |
2/0 |
1.00 |
21:22 |
1:14 |
19:47 |
118 112-122 |
0/1 |
1.06 |
22:21 |
1:00 |
15:58 |
122 118-126 |
1/0 |
1.13 |
23:20 |
58 |
15:33 |
122 120-124 |
1/0 |
1.19 |
24:19 |
1:00 |
15:53 |
124 120-128 |
0/2 |
1.25 |
25:25 |
1:05 |
17:23 |
121 116-134 |
0/3 |
1.31 |
26:29 |
1:05 |
17:14 |
118 114-124 |
0/3 |
1.38 |
27:39 |
1:10 |
18:44 |
118 112-126 |
0/2 |
1.44 |
28:50 |
1:10 |
18:47 |
120 120-124 |
3/0 |
1.50 |
30:02 |
1:12 |
19:09 |
115 110-120 |
2/0 |
1.56 |
31:27 |
1:25 |
22:37 |
116 104-120 |
0/2 |
1.63 |
33:05 |
1:38 |
26:09 |
120 120-120 |
0/2 |
1.69 |
34:42 |
1:37 |
25:57 |
120 120-120 |
0/2 |
1.73 |
36:09 |
1:27 |
31:55 |
120 108-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:51 |
15:51 |
More |
Mile |
21:21 |
21:21 |
More |
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