Sun 3rd Jan 2021 at 4:00pm by Stuart28

Walk > General

  • Time
    36:09
  • Miles
    1.73
  • Min/mi
    20:54
  • Stride(cm)
    64
  • Cals
    157
  • Cadence
    120
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 53cal 61/65rpm 6.08/0kmph
2) 1km - 15:26(15:26/km) 59cal 60/67rpm 3.89/0kmph
3) 0.79km - 10:52(13:45/km) 45cal 59/63rpm 4.36/0kmph
9:52 15:26 10:52

Pace

21% 4% 4% 7% 22% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:33 123 116-126 2/0
0.13 1:58 1:00 15:59 120 108-124 2/0
0.19 2:56 57 15:19 120 118-124 1/1
0.25 3:56 1:00 16:01 119 114-124 0/4
0.31 4:54 59 15:39 123 118-128 2/0
0.38 5:56 1:01 16:18 121 118-124 4/0
0.44 6:55 1:00 15:54 125 118-128 3/0
0.50 7:54 59 15:42 125 120-130 3/0
0.56 8:52 58 15:27 122 120-126 0/1
0.63 9:55 1:03 16:54 121 116-128 0/1
0.69 11:01 1:06 17:29 119 114-124 1/0
0.75 12:29 1:28 23:21 117 104-124 0/2
0.81 14:52 2:24 38:16 118 106-124 0/2
0.88 17:07 2:15 36:05 118 102-120 2/0
0.94 20:07 3:00 48:02 117 108-120 2/0
1.00 21:22 1:14 19:47 118 112-122 0/1
1.06 22:21 1:00 15:58 122 118-126 1/0
1.13 23:20 58 15:33 122 120-124 1/0
1.19 24:19 1:00 15:53 124 120-128 0/2
1.25 25:25 1:05 17:23 121 116-134 0/3
1.31 26:29 1:05 17:14 118 114-124 0/3
1.38 27:39 1:10 18:44 118 112-126 0/2
1.44 28:50 1:10 18:47 120 120-124 3/0
1.50 30:02 1:12 19:09 115 110-120 2/0
1.56 31:27 1:25 22:37 116 104-120 0/2
1.63 33:05 1:38 26:09 120 120-120 0/2
1.69 34:42 1:37 25:57 120 120-120 0/2
1.73 36:09 1:27 31:55 120 108-124 0/2

Elevation

Asc 29m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 16:05
See your biggest climbs

Cadence

120 (134 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 7:50 15:46 More
1km 9:51 15:51 More
Mile 21:21 21:21 More

Predictions

Dist Time Per Mile
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