Sun 3rd Jan 2021 at 5:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
42:41
Miles
3.20
Min/mi
13:20
Pacing
81%
WAVA
38.69
Stride(cm)
75
Cals
449
Cadence
161
BPM
153
%MHR
87
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 127/174bpm 105cal 4.84/0mph
2) 1m - 13:36(13:36/m) 162/176bpm 153cal 4.41/0mph
3) 1m - 14:04(14:04/m) 165/179bpm 161cal 4.27/0mph
4) 0.2m - 2:37(12:57/m) 167/175bpm 30cal 4.63/0mph

12:24 13:36 14:04 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:19	125 97-140	1790	157 118-176
0.25	3:19	1:32	12:13	130 110-144	1587	164 140-174
0.38	4:52	1:33	12:21	121 113-126	1494	165 112-174
0.50	6:20	1:28	11:44	118 111-124	1385	171 168-176
0.63	7:46	1:26	11:27	136 114-174	1558	170 160-172
0.75	9:15	1:29	11:55	129 123-132	1538	169 166-172
0.88	10:49	1:34	12:34	124 110-137	1558	165 160-170
1.00	12:24	1:34	12:36	132 112-168	1663	164 140-170
1.13	14:13	1:49	14:33	162 157-168	2356	163 160-170
1.25	15:52	1:39	13:14	159 151-169	2105	164 158-168
1.38	17:37	1:45	13:59	163 158-169	2280	163 156-170
1.50	19:19	1:42	13:38	158 151-164	2155	158 116-166
1.63	21:01	1:42	13:32	161 151-171	2180	150 116-166
1.75	22:44	1:43	13:46	162 157-171	2231	164 110-170
1.88	24:27	1:43	13:45	169 159-176	2323	163 122-172
2.00	25:59	1:32	12:18	165 158-170	2029	167 162-172
2.13	27:37	1:38	13:02	165 162-168	2150	165 162-170
2.25	29:21	1:44	13:55	167 164-171	2325	166 160-170
2.38	31:18	1:56	15:30	167 164-169	2589	156 110-166
2.50	33:25	2:07	16:55	158 142-171	2673	139 104-166
2.63	35:06	1:42	13:34	165 156-173	2239	158 118-178
2.75	36:57	1:50	14:42	161 151-170	2367	143 104-182
2.88	38:36	1:40	13:17	168 157-179	2233	161 106-172
3.00	40:03	1:27	11:32	170 167-175	1961	162 118-174
3.13	42:35	2:32	20:14	166 151-175	3359	163 118-174
3.20	43:33	58	12:52	170 164-175	2188	163 118-180

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	165	2.9	39:02	13:18
Walk	10.1	117	0.3	4:23	16:25
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	31.31%	More
800m	5:50	11:44	36.38%	More
1km	7:24	11:55	37.33%	More
Mile	12:20	12:20	38.07%	More
5k	42:15	13:36	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.78
5km	41:22	13:19	38.70
5M	1:08:30	13:42	38.21
10km	1:26:15	13:53	37.97
10M	2:22:49	14:17	37.99
Half	3:10:09	14:31	37.50
20M	4:57:47	14:53	37.95
Mara	6:36:28	15:08	38.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry