Sun 3rd Jan 2021 at 4:00pm by Cheeky’s Dad

Run > Long Run

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Time
1:06:59
Miles
7.35
Min/mi
9:07
Pacing
91%
WAVA
55.35
Stride(cm)
110
Cals
1049
Cadence
161
BPM
133
%MHR
73.7
B/mi
1209
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 111/127bpm 135cal
2) 1m - 9:03(9:03/m) 131/139bpm 142cal
3) 1m - 9:21(9:21/m) 137/144bpm 146cal
4) 1m - 9:16(9:16/m) 136/142bpm 140cal
5) 1m - 8:54(8:54/m) 134/143bpm 141cal
6) 1m - 8:43(8:43/m) 134/142bpm 133cal
7) 1m - 8:53(8:53/m) 140/145bpm 143cal
8) 0.35m - 3:42(10:29/m) 147/157bpm 69cal

9:07 9:03 9:21 9:16 8:54 8:43 8:53 3:42

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	88 71-107	826	161 152-172	0/27
0.50	4:37	2:16	9:03	112 107-113	1014	160 150-168	0/43
0.75	6:50	2:13	8:54	121 113-127	1077	160 148-168	3/4
1.00	9:09	2:19	9:14	123 119-125	1136	162 152-170	1/6
1.25	11:28	2:19	9:17	131 125-136	1216	162 152-170	9/1
1.50	13:46	2:18	9:12	129 128-131	1186	163 154-174	3/2
1.75	16:01	2:15	8:59	128 126-133	1151	163 154-172	3/2
2.00	18:12	2:11	8:45	134 130-139	1172	163 154-172	7/5
2.25	20:31	2:19	9:15	135 131-138	1249	162 150-176	8/0
2.50	22:50	2:19	9:17	137 133-140	1272	162 154-170	4/1
2.75	25:13	2:23	9:33	137 133-144	1309	162 154-176	10/0
3.00	27:33	2:19	9:17	139 136-143	1290	161 152-172	13/0
3.25	29:45	2:12	8:49	136 130-142	1199	163 154-174	1/16
3.50	31:59	2:15	8:58	135 132-137	1211	161 148-174	5/0
3.75	34:29	2:29	9:58	139 136-142	1385	160 152-168	12/0
4.00	36:49	2:21	9:22	134 131-139	1256	161 152-174	1/12
4.25	39:04	2:14	8:57	132 131-134	1182	160 146-172	0/5
4.50	41:19	2:15	9:01	137 131-143	1235	161 152-174	13/1
4.75	43:29	2:10	8:38	133 130-139	1149	161 152-172	3/5
5.00	45:44	2:15	9:00	134 130-137	1207	161 148-178	0/15
5.25	47:57	2:13	8:52	133 131-135	1179	163 154-174	2/5
5.50	50:04	2:07	8:28	131 129-134	1110	160 152-172	0/8
5.75	52:16	2:12	8:49	134 128-142	1182	160 146-170	5/5
6.00	54:24	2:08	8:32	137 134-140	1170	160 148-164	1/7
6.25	56:36	2:12	8:48	143 138-145	1258	161 154-168	3/2
6.50	58:45	2:09	8:35	139 136-142	1192	162 154-164	0/9
6.75	1:00:57	2:12	8:50	138 136-142	1218	161 154-166	4/2
7.00	1:03:16	2:19	9:17	141 137-144	1310	161 150-172	5/3
7.25	1:05:55	2:38	10:32	145 137-153	1528	157 146-164	30/0
7.35	1:06:58	1:03	10:16	154 148-157	1580	158 148-164	19/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 79m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.5%	10:20
37 2.2%	9:15
17 2.0%	9:36
14 2.9%	9:07
11 1.9%	9:24
See your biggest climbs

Cadence

161 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	164	4.8	44:18	9:11
Walk	33.9	155	2.5	22:40	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.86%	More
800m	4:15	8:33	47.58%	More
1km	5:19	8:34	49.50%	More
Mile	8:38	8:38	51.78%	More
5k	27:18	8:47	55.72%	More
5 miles	44:55	8:59	55.26%	More
10k	55:58	9:00	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:53	8:39	56.59
5M	44:32	8:54	55.73
10km	56:04	9:01	55.32
10M	1:32:50	9:17	55.28
Half	2:03:36	9:26	54.55
20M	3:13:33	9:41	55.20
Mara	4:17:42	9:50	55.28

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