Sun 3rd Jan 2021 at 5:00pm by POB1976

Walk > General

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Time
23:42
Miles
1.19
Min/mi
19:55
Stride(cm)
68
Cals
175
Cadence
118
BPM
95
%MHR
56.6
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 93/106bpm 149cal 53/64rpm 2.98/3.9mph
2) 0.19m - 3:34(19:16/m) 103/119bpm 26cal 56/62rpm 3.11/3.42mph

20:08 3:34

Pace

10%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:48	90 86-95	1962	116 108-120
0.13	2:53	1:31	24:15	85 81-91	2061	117 116-120
0.19	4:04	1:12	19:08	91 87-94	1741	117 114-120
0.25	5:36	1:31	24:23	92 87-96	2243	117 112-120
0.31	6:45	1:09	18:28	93 88-97	1718	117 116-120
0.38	7:55	1:10	18:40	96 93-98	1792	118 116-120
0.44	9:07	1:12	19:12	96 94-100	1844	117 112-120
0.50	10:22	1:15	19:59	99 92-106	1978	117 108-122
0.56	11:40	1:18	20:53	101 96-106	2110	117 112-120
0.63	12:50	1:10	18:38	101 98-105	1881	119 116-120
0.69	14:01	1:11	18:51	96 90-99	1810	120 118-120
0.75	15:36	1:35	25:20	89 81-97	2254	120 118-124
0.81	16:45	1:09	18:26	87 83-92	1604	122 118-128
0.88	17:50	1:05	17:17	90 83-96	1555	120 116-122
0.94	18:59	1:09	18:31	93 89-97	1722	119 116-120
1.00	20:08	1:09	18:25	96 90-101	1768	120 116-124
1.06	21:19	1:11	18:56	108 99-118	2045	117 114-120
1.13	22:27	1:08	18:03	102 96-111	1841	119 116-120
1.18	23:42	1:15	21:01	100 96-105	2102	117 110-120

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:29	19:04	More
1km	11:50	19:02	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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