Sun 3rd Jan 2021 at 1:00pm by Martin James

Walk > General

Follow User
0 👍

Time
44:24
Miles
2.05
Min/mi
21:40
Stride(cm)
65
Cals
148
Cadence
114
BPM
86
%MHR
46.6
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 44:24(21:39/m) 86/118bpm 148cal 41/99rpm

44:24

Pin Map

0mi in 0

Pace

21%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38 +1:16	42:04	73 61-81	3071	101 90-112
0.13	3:44	1:06	17:39	80 78-85	1412	108 104-114
0.19	4:58	1:14	19:47	83 75-93	1642	101 34-118
0.25	6:09	1:11	18:55	86 79-93	1627	114 106-118
0.31	7:37	1:28	23:23	83 77-88	1940	116 112-130
0.38	9:01	1:25	22:32	80 74-85	1803	111 108-114
0.44	10:15	1:14	19:38	81 74-90	1590	109 104-116
0.50	11:22	1:07	17:55	86 82-88	1541	108 102-116
0.56	12:25	1:03	16:43	86 80-90	1438	115 110-120
0.63	13:27	1:02	16:32	86 81-90	1422	115 110-120
0.69	14:32	1:05	17:20	87 82-92	1508	115 112-118
0.75	15:31	59	15:44	92 89-94	1448	120 116-124
0.81	16:32	1:02	16:27	90 85-94	1481	119 82-124
0.88	18:21	1:48	28:50	85 79-91	2450	120 112-124
0.94	19:48	1:28	23:22	105 95-114	2454	113 98-122
1.00	20:57	1:08	18:14	112 108-117	2042	113 106-116
1.06	22:13	1:16	20:17	96 90-107	1947	113 112-116
1.13	23:15	1:02	16:37	93 85-100	1546	116 114-118
1.19	24:16	1:01	16:10	93 83-101	1503	117 106-120
1.25	25:41	1:25	22:41	85 82-91	1928	114 96-118
1.31	28:33	2:52	45:50	86 79-90	3941	112 96-198
1.38	30:33	2:00	32:04	93 86-99	2982	125 100-152
1.44	31:47	1:14	19:41	87 80-95	1712	120 80-148
1.50	34:15	2:28	39:32	88 84-93	3478	109 96-118
1.56	35:47	1:32	24:39	89 82-96	2193	118 110-124
1.63	36:52	1:05	17:17	74 68-79	1279	120 116-126
1.69	37:55	1:03	16:47	75 72-79	1259	119 114-128
1.75	39:05	1:10	18:38	77 73-80	1435	120 116-134
1.81	40:09	1:04	17:07	75 71-80	1283	121 120-126
1.88	41:17	1:08	18:01	83 79-89	1496	121 114-128
1.94	43:40	2:23	38:09	82 77-89	3128	109 90-118
2.00	44:44	1:05	17:13	82 77-86	1411	114 112-118
2.05	46:36	1:52 +56	36:15	84 79-90	3045	109 98-112

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:50	17:47	More
1km	11:21	18:16	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry