Sun 3rd Jan 2021 at 4:00pm by dpfleet

Run > Easy

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Time
40:26
Miles
3.82
Min/mi
10:35
Pacing
10%
WAVA
40.76
Stride(cm)
92
Cals
260
Cadence
166
BPM
104
%MHR
53.4
B/mi
1103
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 104/111bpm 67cal 6.04/6.85mph
2) 1m - 10:36(10:36/m) 101/111bpm 60cal 5.65/6.87mph
3) 1m - 11:04(11:04/m) 108/160bpm 73cal 5.42/7.91mph
4) 0.82m - 8:50(10:47/m) 112/140bpm 60cal 5.57/5.97mph

9:56 10:36 11:04 8:50

Pin Map

0mi in 0

Pace

55%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	89 66-104	932	165 120-180	2/6
0.25	2:29	1:11	9:25	107 104-110	1008	170 168-176	3/8
0.38	3:51	1:21	10:51	104 102-107	1129	168 164-174	0/6
0.50	5:03	1:13	9:43	106 104-107	1030	170 168-174	0/1
0.63	6:19	1:15	10:03	108 105-111	1086	170 168-172	3/3
0.75	7:29	1:10	9:18	109 107-109	1015	169 168-170	2/0
0.88	8:50	1:21	10:51	105 103-108	1140	168 166-170	1/3
1.00	9:57	1:07	8:54	106 104-108	943	170 168-174	1/5
1.13	12:39	2:42 +1:25	21:38	102 71-109	2207	169 166-174	1/1
1.25	14:00	1:21	10:51	100 83-109	1085	169 166-172	2/3
1.38	15:12	1:12	9:35	106 104-107	1016	166 164-168	3/2
1.50	21:38	6:26 +5:12	51:26	88 57-111	4525	165 122-172	4/4
1.63	24:28	2:50 +1:23	22:37	85 45-106	1923	165 120-174	2/1
1.75	29:19	4:52 +3:32	38:54	90 52-111	3501	164 120-172	1/2
1.88	30:44	1:25	11:18	102 87-108	1153	167 164-170	2/1
2.00	32:37	1:53 +34	15:06	106 99-111	1600	168 164-170	1/1
2.13	34:30	1:53 +27	15:04	101 85-111	1522	167 162-172	1/1
2.25	36:35	2:05 +29	16:36	103 96-107	1711	147 120-170	3/3
2.38	41:33	4:59 +3:44	39:49	102 67-126	4061	167 120-178	3/2
2.50	43:23	1:49 +35	14:33	111 100-116	1615	164 120-174	4/4
2.63	44:44	1:21	10:50	115 112-117	1246	166 160-168	2/2
2.75	46:14	1:30	11:58	123 106-160	1471	162 112-174	2/1
2.88	47:29	1:15	10:04	110 102-115	1106	167 166-170	1/2
3.00	48:57	1:28	11:46	111 108-114	1307	165 162-168	4/1
3.13	50:21	1:24	11:09	108 100-115	1205	165 162-166	2/1
3.25	51:42	1:21	10:52	121 111-140	1315	166 164-168	1/2
3.38	53:01	1:19	10:32	105 101-108	1106	167 164-170	2/2
3.50	54:22	1:20	10:44	108 103-112	1159	166 164-172	1/0
3.63	55:46	1:24	11:15	116 111-123	1306	168 160-172	10/1
3.75	57:04	1:18	10:25	116 115-119	1209	167 162-170	2/1
3.82	57:47	43	10:18	116 114-117	1194	169 166-172	3/0

Heart

104/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 40:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	167	3.8	38:02	13:35
Walk	8.8	119	0	6:15	2:47:05
Still	0.2	-	-	8	-
Pause	18.8	-	-	13:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.23%	More
800m	4:47	9:38	36.31%	More
1km	6:00	9:40	37.91%	More
Mile	9:48	9:48	40.03%	More
5k	50:02	16:06	26.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.90
5km	31:49	10:14	41.91
5M	55:15	11:03	39.18
10km	1:11:06	11:27	38.02
10M	2:03:28	12:21	36.15
Half	2:48:53	12:54	34.69
20M	4:35:54	13:48	33.65
Mara	6:17:23	14:24	32.80

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