Sun 3rd Jan 2021 at 5:00pm by Mrsbridgewater

Run > Treadmill

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Time
2:04
Miles
0.21
Min/mi
9:50
WAVA
39.61
Stride(cm)
98
Cals
12
Cadence
167
BPM
107
%MHR
62.3
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:04(9:43/m) 111/125bpm 12cal 6.17/8.93mph

2:04

Pace

12%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	96 71-123	1126	167 134-184
0.13	1:13	29	7:40	120 118-121	919	174 172-176
0.19	1:42	30	7:56	120 119-122	952	164 160-170
0.21	2:04	22	14:22	123 121-125	1767	161 160-164

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	172	0.2	1:42	8:09
Walk	8.9	140	0	11	42:15
Still	8.9	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.17
5km	35:56	11:34	46.38
5M	59:31	11:54	45.71
10km	1:14:56	12:04	45.46
10M	2:04:05	12:25	45.25
Half	2:45:12	12:37	44.40
20M	4:18:42	12:56	44.62
Mara	5:44:27	13:09	44.39

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