-
Time
48:44
-
Miles
1.00
-
Min/mi
48:44
-
Stride(cm)
30
-
Cals
175
-
Cadence
110
-
BPM
74
-
%MHR
41.2
-
B/mi
3598
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 48:40(48:40/m) 72/114bpm 175cal 19/114rpm
2) 0m - 4(16:58/m) 74/74bpm 57/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:25 |
73 67-82 |
1345 |
121 118-124 |
6/0 |
0.13 |
2:08 |
59 |
15:41 |
80 71-85 |
1255 |
122 120-124 |
1/2 |
0.19 |
3:32 |
1:24 |
22:19 |
84 78-87 |
1875 |
115 94-124 |
2/0 |
0.25 |
5:28 |
1:56 |
30:57 |
89 83-94 |
2755 |
95 84-106 |
4/2 |
0.31 |
6:44 |
1:16 |
20:18 |
103 91-113 |
2091 |
125 80-164 |
4/2 |
0.38 |
8:41 |
1:57 |
31:07 |
73 59-109 |
2272 |
114 106-118 |
2/5 |
0.44 |
10:21 |
1:40 |
26:43 |
62 59-68 |
1657 |
112 104-120 |
1/2 |
0.50 |
15:00 |
4:40 |
1:14:35 |
62 53-71 |
4624 |
107 104-110 |
2/2 |
0.56 |
16:30 |
1:30 |
24:02 |
65 61-69 |
1562 |
110 104-118 |
6/1 |
0.63 |
18:03 |
1:32 |
24:33 |
85 68-96 |
2086 |
99 86-116 |
0/4 |
0.69 |
19:31 |
1:29 |
23:42 |
85 71-99 |
2015 |
108 86-118 |
1/3 |
0.75 |
21:06 |
1:34 |
25:08 |
78 70-85 |
1960 |
110 104-114 |
2/1 |
0.81 |
22:47 |
1:42 |
27:08 |
72 66-75 |
1953 |
104 96-110 |
1/7 |
0.88 |
24:33 |
1:46 |
28:12 |
67 63-73 |
1890 |
106 98-116 |
3/0 |
0.94 |
26:09 |
1:36 |
25:29 |
64 60-68 |
1631 |
107 98-112 |
4/5 |
1.00 |
48:29 |
22:20 |
5:57:28 |
70 56-83 |
25022 |
106 82-114 |
5/4 |
1.00 |
48:45 |
16 |
1:07:14 |
74 74-74 |
4976 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:38 |
More |
800m |
14:47 |
29:45 |
More |
1km |
17:56 |
28:51 |
More |
Mile |
48:39 |
48:39 |
More |
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