Sun 3rd Jan 2021 at 4:00pm by Velociraptor

Run > Treadmill

  • Time
    40:00
  • Miles
    3.98
  • Min/mi
    10:03
  • WAVA
    56.92
  • Surface
    Treadmill

Notes & Comments

5 comments
Flat, 4 min warm up, steady 9.5-10km/hr for 35 min, short cool down. My hands aren't cold any more.
Trying not to fall too far behind my mileage target while I can't have a decent outdoor run.
Ness
Looks like a good session. :)
Rosehip
Glad you have the indoor alternative :)

- my fingers keep hovering over various buy buttons ...
Velociraptor
Well worthwhile, if you have somewhere to put it. Especially when your menfolk are going out to work/college and there's a risk that you'll be stuck indoors for ten days in perfect health at some point.
Rosehip
:)
Ness
Definitely agree with that! Hopefully Mr Ness is going to order one for here post quarantine. Just in case! :)

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 64.16
5km 29:53 9:37 59.02
5M 52:19 10:28 55.11
10km 1:07:34 10:52 53.47
10M 1:58:18 11:50 50.41
Half 2:42:33 12:25 47.97
20M 4:27:27 13:22 46.00
Mara 6:07:30 14:02 44.41
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