Sun 3rd Jan 2021 at 4:00pm by daviec

Run > General

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Time
1:08:42
Miles
7.94
Min/mi
8:39
Pacing
74%
WAVA
53.34
Stride(cm)
109
Cals
789
Cadence
170
BPM
141
%MHR
71.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130/142bpm 86cal
2) 1m - 7:59(7:59/m) 139/151bpm 98cal
3) 1m - 8:32(8:32/m) 144/152bpm 107cal
4) 1m - 8:43(8:43/m) 145/150bpm 107cal
5) 1m - 8:47(8:47/m) 144/152bpm 102cal
6) 1m - 8:42(8:42/m) 145/154bpm 100cal
7) 1m - 8:57(8:57/m) 145/157bpm 99cal
8) 0.94m - 9:21(9:56/m) 141/149bpm 90cal

7:42 7:59 8:32 8:43 8:47 8:42 8:57 9:21

Pin Map

0mi in 0

Pace

23%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	111 60-138	985	170 98-176
0.50	4:21	2:08	8:32	136 130-140	1161	168 166-172
0.75	6:01	1:40 +13	6:39	133 130-137	884	170 166-178
1.00	8:20	2:19 +26	9:16	137 128-142	1269	172 166-208
1.25	10:46	2:26 +28	9:45	141 125-148	1375	170 164-180
1.50	12:40	1:54	7:37	138 131-143	1051	167 166-168
1.75	15:34	2:54 +56	11:36	138 117-148	1602	170 136-174
2.00	18:35	3:00 +53	12:02	140 120-151	1684	168 104-176
2.25	20:38	2:04	8:15	143 131-148	1179	170 168-174
2.50	22:46	2:08	8:30	145 143-147	1233	168 166-170
2.75	25:03	2:17 +6	9:07	147 141-150	1341	170 168-172
3.00	27:34	2:31 +20	10:04	142 133-152	1429	171 168-174
3.25	29:44	2:10	8:40	146 142-149	1266	168 166-172
3.50	31:53	2:09	8:37	145 143-148	1250	168 166-170
3.75	34:05	2:12	8:49	145 141-147	1278	167 166-170
4.00	36:25	2:20 +8	9:20	144 141-150	1343	169 166-174
4.25	38:38	2:13	8:52	145 142-152	1285	171 166-174
4.50	41:07	2:29 +17	9:55	143 138-151	1419	171 168-176
4.75	43:14	2:07	8:30	142 136-146	1207	171 168-174
5.00	45:29	2:14	8:57	146 143-149	1308	170 168-172
5.25	47:39	2:11	8:43	146 142-148	1272	171 168-172
5.50	49:55	2:15 +8	9:02	142 134-150	1282	171 160-176
5.75	52:04	2:10	8:38	149 140-153	1287	173 170-176
6.00	54:18	2:14	8:56	144 142-147	1287	171 168-172
6.25	56:41	2:22 +21	9:30	140 133-150	1329	172 136-176
6.50	59:02	2:21 +13	9:26	146 132-151	1377	171 168-186
6.75	1:01:34	2:31 +8	10:06	149 137-157	1505	171 168-178
7.00	1:03:58	2:25	9:39	143 137-150	1379	169 166-172
7.25	1:07:15	3:17 +52	13:07	141 123-149	1849	172 164-176
7.50	1:09:46	2:31	10:04	144 138-149	1450	171 170-176
7.75	1:12:59	3:13 +40	12:53	138 124-147	1777	173 168-210
7.94	1:14:52	1:53	9:46	141 127-148	1378	174 168-178

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	7.9	1:11:01	9:02
Walk	4.1	114	0	3:05	12:30:23
Still	0.0	-	-	1	-
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.27%	More
800m	4:06	8:16	44.75%	More
1km	5:09	8:17	46.64%	More
Mile	8:40	8:40	47.31%	More
5k	27:37	8:53	50.49%	More
5 miles	45:17	9:03	50.04%	More
10k	57:22	9:14	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:26	8:11	54.82
5M	42:06	8:25	53.83
10km	52:59	8:32	53.37
10M	1:27:43	8:46	53.24
Half	1:56:45	8:55	52.48
20M	3:02:45	9:08	53.13
Mara	4:03:16	9:17	53.22

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