Sun 3rd Jan 2021 at 4:00pm by Forrest Jooligan

Run > General

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Time
32:51
Miles
4.21
Min/mi
7:48
Pacing
90%
WAVA
61.32
Stride(cm)
132
Cals
443
Cadence
157
BPM
145
%MHR
82.7
B/mi
1129
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:54(9:21/m) 111/144bpm 28cal 6.42/8.25mph
2) 0.31m - 2:26(7:49/m) 154/161bpm 35cal 7.68/8.33mph
3) 0.31m - 2:35(8:17/m) 159/164bpm 39cal 7.24/7.83mph
4) 0.31m - 2:27(7:52/m) 154/158bpm 36cal 7.62/7.91mph
5) 0.31m - 2:11(7:02/m) 131/144bpm 25cal 8.54/8.75mph
6) 0.31m - 2:39(8:31/m) 140/144bpm 36cal 7.05/8.66mph
7) 0.31m - 2:17(7:20/m) 131/144bpm 26cal 8.18/8.64mph
8) 0.31m - 2:15(7:13/m) 131/140bpm 24cal 8.31/8.91mph
9) 0.31m - 2:17(7:21/m) 148/153bpm 33cal 8.16/8.5mph
10) 0.31m - 2:21(7:35/m) 154/156bpm 35cal 7.92/8.35mph
11) 0.31m - 2:17(7:22/m) 155/158bpm 34cal 8.15/8.75mph
12) 0.31m - 2:26(7:49/m) 157/161bpm 37cal 7.67/8.7mph
13) 0.31m - 2:28(7:57/m) 158/160bpm 38cal 7.55/7.89mph
14) 0.18m - 1:19(7:28/m) 147/160bpm 17cal 8.03/9.35mph

2:54 2:26 2:35 2:27 2:11 2:39 2:17 2:15 2:17 2:21 2:17 2:26 2:28 1:19

Pace

13%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	86 74-112	919	154 150-160	9/1
0.25	2:24	1:04	8:34	127 112-141	1088	153 150-156	4/1
0.38	3:27	1:02	8:19	146 141-151	1215	153 152-156	0/9
0.50	4:24	57	7:39	155 151-158	1185	156 154-160	2/12
0.63	5:21	57	7:39	157 153-162	1201	156 154-158	2/4
0.75	6:22	1:01	8:04	162 159-164	1307	156 154-158	3/2
0.88	7:27	1:05	8:37	158 155-164	1362	155 154-156	6/1
1.00	8:29	1:02	8:19	156 154-158	1297	157 154-158	7/0
1.13	9:30	1:01	8:05	156 155-158	1262	156 154-158	2/0
1.25	10:25	55	7:23	150 144-156	1108	156 154-156	0/10
1.38	11:17	52	6:58	135 127-144	940	157 154-158	0/16
1.50	12:10	53	7:00	126 124-130	883	156 154-160	0/11
1.63	13:10	1:01	8:04	133 127-140	1073	156 152-158	4/5
1.75	14:13	1:02	8:18	141 140-142	1170	154 152-156	4/2
1.88	15:16	1:04	8:30	142 139-144	1208	156 154-158	10/0
2.00	16:12	56	7:26	137 131-144	1017	154 152-156	0/13
2.13	17:06	54	7:11	127 124-131	913	157 154-164	0/15
2.25	18:01	55	7:22	127 116-132	935	155 154-156	2/8
2.38	18:56	54	7:15	131 128-133	950	155 154-156	0/13
2.50	19:49	54	7:10	134 128-142	961	157 154-160	4/4
2.63	20:42	53	7:03	145 141-148	1021	159 158-160	4/1
2.75	21:40	58	7:44	150 147-152	1161	160 158-162	7/1
2.88	22:34	54	7:14	153 151-155	1106	161 158-164	5/1
3.00	23:35	1:01	8:08	154 153-155	1253	158 158-160	7/0
3.13	24:28	53	7:03	154 152-156	1086	160 158-162	7/1
3.25	25:21	53	7:00	154 153-155	1078	162 160-162	5/4
3.38	26:22	1:01	8:06	156 153-157	1263	161 158-164	10/0
3.50	27:13	52	6:55	157 157-158	1085	161 158-162	6/5
3.63	28:15	1:01	8:11	156 151-158	1275	161 158-162	9/1
3.75	29:15	1:01	8:05	160 157-161	1293	159 156-160	10/0
3.88	30:11	56	7:25	158 157-159	1172	160 158-162	7/2
4.00	31:14	1:03	8:26	158 157-160	1332	158 156-160	11/0
4.13	32:10	56	7:28	159 154-160	1186	158 152-162	3/7
4.21	33:47	1:37 +55	17:56	138 109-154	2476	149 86-154	2/5

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 84m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.4%	7:56
25 2.9%	7:29
19 2.5%	8:09
16 4.2%	7:32
13 4.4%	8:23
See your biggest climbs

Cadence

157 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	4.2	32:50	7:48
Walk	2.8	86	0	57	7:55:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.87%	More
800m	3:34	7:11	54.68%	More
1km	4:28	7:12	56.99%	More
Mile	7:17	7:17	59.42%	More
5k	23:30	7:34	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:48	7:40	61.87
5M	39:25	7:53	60.86
10km	49:38	7:59	60.37
10M	1:22:11	8:13	60.27
Half	1:49:25	8:21	59.45
20M	2:51:21	8:34	60.15
Mara	3:48:08	8:42	60.24

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