Sun 3rd Jan 2021 at 3:00pm by Snoot

Walk > Dog Walking

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Time
1:34:13
Miles
6.45
Min/mi
14:36
Cals
945
BPM
118
%MHR
69.3
B/mi
1722
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 118/140bpm 161cal 66/102rpm 3.75/9.05mph
2) 1m - 15:16(15:16/m) 130/142bpm 181cal 68/87rpm 3.93/5.34mph
3) 1m - 13:59(13:59/m) 114/121bpm 132cal 68/75rpm 4.29/4.89mph
4) 1m - 16:13(16:13/m) 112/124bpm 146cal 66/73rpm 3.7/5.29mph
5) 1m - 13:20(13:20/m) 116/124bpm 126cal 69/75rpm 4.5/5.02mph
6) 1m - 13:22(13:22/m) 117/128bpm 138cal 69/86rpm 4.49/5.42mph
7) 0.45m - 6:04(13:26/m) 119/127bpm 61cal 69/71rpm 4.47/4.94mph

15:59 15:16 13:59 16:13 13:20 13:22 6:04

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:47	6:47	27:09	104 90-126	2824	1/3
0.50	10:24	3:36	14:25	123 120-125	1773	9/0
0.75	13:54	3:31	14:04	121 120-123	1701	16/0
1.00	17:26	3:31	14:05	132 121-140	1858	4/6
1.25	21:09	3:43	14:53	134 129-136	1994	7/2
1.50	24:33	3:25	13:39	138 133-142	1883	9/4
1.75	27:56	3:22	13:29	135 130-138	1820	4/3
2.00	32:41	4:45	19:02	117 100-135	2226	5/3
2.25	36:08	3:27	13:50	110 99-116	1521	6/1
2.50	39:57	3:49	15:14	112 100-115	1707	13/0
2.75	43:19	3:22	13:27	116 111-120	1560	8/4
3.00	46:41	3:22	13:29	117 116-121	1577	2/5
3.25	50:42	4:01	16:02	115 104-122	1845	2/5
3.50	54:59	4:17	17:09	110 97-124	1886	8/1
3.75	58:56	3:58	15:50	109 100-116	1727	2/3
4.00	1:03:25	4:28	17:53	115 113-118	2056	4/11
4.25	1:06:50	3:25	13:41	114 111-118	1560	1/11
4.50	1:10:04	3:14	12:55	116 112-124	1498	1/5
4.75	1:13:26	3:23	13:31	115 109-122	1554	2/7
5.00	1:16:45	3:19	13:17	116 112-121	1540	3/7
5.25	1:20:07	3:21	13:26	114 111-116	1531	5/7
5.50	1:23:23	3:16	13:06	115 112-116	1506	2/5
5.75	1:26:50	3:27	13:47	117 112-127	1614	4/7
6.00	1:30:07	3:16	13:06	121 116-128	1585	0/15
6.25	1:33:29	3:22	13:29	117 114-120	1577	0/7
6.45	1:36:11	2:42	13:30	121 116-127	1633	3/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	15:41
23 2.5%	14:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:32	13:08	More
1km	8:12	13:12	More
Mile	13:16	13:16	More
5k	44:00	14:10	More
5 miles	1:12:15	14:27	More
10k	1:29:35	14:25	More

Predictions

Dist	Time	Per Mile

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