Sun 3rd Jan 2021 at 12:00pm by Forrest Jooligan

Walk > General

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Time
1:53:51
Miles
4.26
Min/mi
26:44
Stride(cm)
56
Cals
527
Cadence
107
BPM
83
%MHR
47.2
B/mi
2206
Asc(m)
412
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:52(28:45/m) 98/139bpm 124cal 52/80rpm 2.09/3.8mph
2) 0.62m - 16:32(26:36/m) 88/110bpm 81cal 48/80rpm 2.25/4.76mph
3) 0.62m - 16:40(26:50/m) 85/124bpm 77cal 35/79rpm 2.24/4.55mph
4) 0.62m - 19:23(31:11/m) 87/122bpm 92cal 28/80rpm 1.92/4.13mph
5) 0.62m - 16:12(26:04/m) 74/125bpm 69cal 41/79rpm 2.3/3.07mph
6) 0.62m - 16:05(25:52/m) 60/123bpm 37cal 40/80rpm 2.32/4.17mph
7) 0.53m - 11:08(21:06/m) 82/92bpm 47cal 43/80rpm 2.85/3.4mph

17:52 16:32 16:40 19:23 16:12 16:05 11:08

Pace

36%

12%

20%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:47	10:47 +7:27	1:26:18	89 68-112	7681	105 80-160	31/19
0.25	13:20	2:32	20:18	96 88-105	1949	139 80-158	33/6
0.38	17:23	4:03	32:24	107 99-113	3467	145 80-158	30/1
0.50	21:29	4:06	32:50	110 73-139	3611	141 80-160	26/2
0.63	25:24	3:55	31:24	88 74-109	2763	127 80-160	24/4
0.75	28:20	2:55	23:24	77 70-83	1801	92 84-98	3/21
0.88	31:28	3:08	25:04	80 68-93	2005	90 80-100	1/15
1.00	34:45	3:17	26:15	94 76-106	2467	130 80-160	22/1
1.13	38:06	3:22	26:55	102 92-110	2745	146 80-160	18/7
1.25	41:59	3:53	31:04	86 68-109	2672	125 80-160	30/14
1.38	45:49	3:49	30:35	86 62-106	2630	95 80-152	4/12
1.50	49:07	3:18	26:24	75 67-83	1980	97 80-158	9/15
1.63	52:12	3:05	24:40	84 66-109	2072	96 80-158	2/13
1.75	55:15	3:04	24:28	96 65-124	2349	97 80-158	3/8
1.88	58:56	3:41	29:27	83 69-96	2444	104 80-156	6/14
2.00	1:01:33	2:37	20:53	89 79-104	1859	100 82-156	3/19
2.13	1:04:51	3:18	26:23	86 72-118	2269	100 80-158	9/10
2.25	1:10:02	5:11	41:27	91 70-122	3772	109 80-158	3/30
2.38	1:15:26	5:24	43:13	88 69-112	3802	107 80-160	9/23
2.50	1:18:21	2:55	23:20	75 48-85	1750	92 80-156	7/7
2.63	1:41:28	23:07 +18:54	3:04:59	95 56-125	17574	121 80-158	10/11
2.75	1:44:18	2:50	22:37	89 72-112	2013	94 80-158	8/11
2.88	1:46:55	2:37	20:59	77 70-84	1615	91 80-158	6/16
3.00	1:50:20	3:24	27:16	63 41-74	1717	95 80-158	6/5
3.13	1:53:26	3:07	24:53	40 35-47	995	94 80-158	5/6
3.25	1:57:54	4:27	35:39	46 35-55	1640	108 80-158	11/11
3.38	2:01:10	3:16	26:10	52 42-92	1361	95 80-156	4/15
3.50	2:04:06	2:56	23:26	83 59-99	1945	106 80-160	18/4
3.63	2:07:02	2:57	23:34	53 41-81	1249	100 84-156	7/14
3.75	2:09:39	2:36	20:51	84 67-123	1751	101 84-156	8/9
3.88	2:12:01	2:22	19:00	82 72-92	1558	98 80-160	5/8
4.00	2:14:39	2:38	21:04	80 76-87	1685	96 80-100	6/10
4.13	2:17:07	2:28	19:42	83 75-89	1635	91 80-100	14/7
4.25	2:20:07	3:00	23:57	82 76-90	1964	94 84-160	0/23
4.26	2:20:15	8	22:59	85 83-87	1953	88 86-90	0/0

Heart

83/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 18.3%	29:14
33 11.3%	24:39
19 17.7%	30:02
14 13.7%	27:46
13 12.2%	27:17
11 8.2%	4:07:27
See your biggest climbs

Cadence

107 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:58	20:04	More
1km	12:55	20:48	More
Mile	22:10	22:10	More
5k	1:41:28	32:39	More

Predictions

Dist	Time	Per Mile

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