Sun 3rd Jan 2021 at 10:00am by Craig

Run > Race

0 👍

Time
35:46
Miles
6.26
Min/mi
5:43
Pacing
96%
WAVA
78.39
Stride(cm)
152
Cals
652
Cadence
186
BPM
182
%MHR
92.3
B/mi
1039
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 159/184bpm 84cal
2) 1m - 5:42(5:42/m) 191/204bpm 111cal
3) 1m - 5:45(5:45/m) 187/197bpm 108cal
4) 1m - 5:46(5:46/m) 187/191bpm 108cal
5) 1m - 5:46(5:46/m) 184/189bpm 105cal
6) 1m - 5:54(5:54/m) 186/192bpm 110cal
7) 0.26m - 1:22(5:23/m) 190/194bpm 26cal

5:30 5:42 5:45 5:46 5:46 5:54 1:22

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	121 94-152	639	190 182-198	2/4
0.50	2:44	1:25	5:40	165 155-171	936	183 180-186	2/2
0.75	4:05	1:21	5:24	175 171-180	944	183 182-186	1/6
1.00	5:31	1:25	5:41	176 165-182	1002	186 184-186	2/4
1.25	6:54	1:24	5:35	183 171-190	1021	185 184-188	3/3
1.50	8:19	1:25	5:39	190 185-200	1072	186 184-190	2/2
1.75	9:45	1:26	5:43	199 195-204	1137	186 184-188	4/1
2.00	11:13	1:28	5:52	190 187-194	1115	187 184-190	6/2
2.25	12:43	1:30	6:00	185 183-186	1110	184 180-186	4/3
2.50	14:07	1:25	5:39	190 186-196	1074	183 180-188	2/4
2.75	15:32	1:25	5:39	186 180-194	1051	183 180-190	0/6
3.00	16:58	1:26	5:42	189 187-192	1078	186 182-190	4/2
3.25	18:22	1:24	5:37	186 178-190	1044	186 182-190	2/2
3.50	19:47	1:26	5:42	187 184-189	1066	188 184-190	3/2
3.75	21:13	1:26	5:42	187 183-190	1066	189 186-192	3/2
4.00	22:44	1:31	6:05	186 179-191	1131	185 178-190	8/3
4.25	24:13	1:29	5:56	185 175-188	1098	186 180-190	1/2
4.50	25:37	1:24	5:37	184 181-189	1033	184 180-188	1/7
4.75	27:03	1:26	5:42	185 183-188	1055	186 184-188	2/3
5.00	28:30	1:27	5:47	184 181-187	1064	183 180-188	3/3
5.25	29:56	1:27	5:47	186 183-192	1075	187 182-190	2/2
5.50	31:24	1:28	5:51	190 188-192	1110	189 186-190	4/1
5.75	32:53	1:29	5:54	186 184-188	1098	186 184-188	5/2
6.00	34:24	1:31	6:06	183 180-186	1115	184 180-192	4/2
6.25	35:45	1:21	5:26	190 184-194	1031	187 182-194	1/4
6.26	35:47	2	5:13	187 187-187	976	190 190-190	0/0

Heart

182/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 35:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	35:47	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.98%	More
800m	2:42	5:25	67.05%	More
1km	3:21	5:23	70.55%	More
Mile	5:29	5:29	73.61%	More
5k	17:31	5:38	78.39%	More
5 miles	28:28	5:42	78.37%	More
10k	35:33	5:43	78.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	82.73
5km	16:43	5:23	82.16
5M	28:01	5:36	79.63
10km	35:29	5:43	78.43
10M	59:28	5:57	77.26
Half	1:19:43	6:05	75.61
20M	2:06:12	6:19	75.68
Mara	2:49:10	6:27	75.28

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