Sun 3rd Jan 2021 at 4:00pm by Stokesy
Run > General
-
Time
32:23
-
Miles
4.34
-
Min/mi
7:28
-
Pacing
89%
-
WAVA
56.93
-
Stride(cm)
130
-
Cals
529
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 115cal 8.32/9.96mph
2) 1m - 7:20(7:20/m) 122cal 8.18/8.54mph
3) 1m - 7:34(7:34/m) 125cal 7.93/8.27mph
4) 1m - 7:41(7:41/m) 126cal 7.8/8.64mph
5) 0.34m - 2:35(7:32/m) 41cal 7.96/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:35 |
161 120-168 |
0.25 |
1:50 |
53 |
7:05 |
167 164-170 |
0.38 |
3:05 |
1:15 +13
|
10:01 |
162 120-168 |
0.50 |
4:04 |
59 |
7:52 |
168 166-168 |
0.63 |
4:46 |
41 |
5:31 |
167 166-168 |
0.75 |
5:35 |
49 |
6:35 |
167 166-168 |
0.88 |
6:28 |
53 |
7:01 |
167 164-168 |
1.00 |
7:25 |
58 |
7:43 |
167 162-170 |
1.13 |
8:21 |
56 |
7:25 |
168 166-170 |
1.25 |
9:17 |
56 |
7:28 |
167 164-170 |
1.38 |
10:12 |
55 |
7:17 |
167 166-168 |
1.50 |
11:07 |
55 |
7:18 |
167 166-168 |
1.63 |
12:02 |
56 |
7:28 |
167 164-168 |
1.75 |
12:58 |
56 |
7:27 |
166 166-168 |
1.88 |
13:53 |
54 |
7:15 |
167 166-168 |
2.00 |
14:46 |
53 |
7:06 |
167 166-168 |
2.13 |
15:44 |
58 |
7:41 |
166 164-168 |
2.25 |
16:39 |
56 |
7:27 |
166 164-168 |
2.38 |
17:36 |
56 |
7:29 |
166 164-168 |
2.50 |
18:31 |
56 |
7:24 |
166 166-168 |
2.63 |
19:29 |
58 |
7:44 |
165 164-166 |
2.75 |
20:26 |
57 |
7:33 |
164 162-166 |
2.88 |
21:23 |
57 |
7:39 |
166 164-166 |
3.00 |
22:20 |
57 |
7:33 |
167 164-170 |
3.13 |
23:16 |
56 |
7:28 |
166 164-168 |
3.25 |
24:16 |
1:00 |
8:00 |
167 164-168 |
3.38 |
25:14 |
58 |
7:44 |
166 166-168 |
3.50 |
26:11 |
57 |
7:40 |
166 164-168 |
3.63 |
27:07 |
56 |
7:28 |
166 164-168 |
3.75 |
28:05 |
58 |
7:45 |
167 164-170 |
3.88 |
29:06 |
1:01 +3
|
8:08 |
166 164-168 |
4.00 |
30:05 |
59 |
7:48 |
166 166-168 |
4.13 |
31:02 |
57 |
7:36 |
166 164-168 |
4.25 |
31:56 |
55 |
7:17 |
166 164-168 |
4.34 |
32:52 |
56 +12
|
9:58 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
166 |
4.3 |
32:23 |
7:31 |
Walk |
0.7 |
120 |
0 |
14 |
2:38:18 |
Pause |
0.8 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
49.57% |
More |
800m |
3:18 |
6:38 |
51.30% |
More |
1km |
4:15 |
6:50 |
52.17% |
More |
Mile |
7:02 |
7:02 |
54.69% |
More |
5k |
22:53 |
7:22 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
56.45 |
5km |
22:42 |
7:18 |
57.52 |
5M |
37:38 |
7:32 |
56.58 |
10km |
47:25 |
7:38 |
56.19 |
10M |
1:18:36 |
7:52 |
56.04 |
Half |
1:44:43 |
8:00 |
55.24 |
20M |
2:44:09 |
8:12 |
55.84 |
Mara |
3:38:41 |
8:21 |
55.89 |
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