Sun 3rd Jan 2021 at 4:00pm by Alex B

Run > General

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Time
59:48
Miles
6.03
Min/mi
9:55
Pacing
91%
WAVA
47.76
Stride(cm)
102
Cals
706
Cadence
159
BPM
137
%MHR
73.8
B/mi
1362
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 134/148bpm 118cal 6.08/6.62mph
2) 1m - 9:38(9:38/m) 132/141bpm 111cal 6.23/6.49mph
3) 1m - 10:11(10:11/m) 134/145bpm 116cal 5.89/6.59mph
4) 1m - 10:24(10:24/m) 137/146bpm 120cal 5.77/6.2mph
5) 1m - 10:11(10:11/m) 140/149bpm 120cal 5.89/6.26mph
6) 1m - 9:15(9:15/m) 147/161bpm 118cal 6.49/7.39mph
7) 0.03m - 16(8:01/m) 155/156bpm 3cal 7.48/7.31mph

9:53 9:38 10:11 10:24 10:11 9:15 16

Pin Map

10K via Wallington, & Gudge Heath Lane

0mi in 0

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +7	10:38	128 84-148	1361	160 156-164	11/5
0.50	5:12	2:32	10:09	140 133-146	1421	160 158-162	9/2
0.75	7:38	2:26	9:46	132 119-144	1289	159 156-162	5/16
1.00	10:00	2:21	9:25	135 125-143	1272	160 158-162	4/12
1.25	12:23	2:23	9:33	126 119-132	1204	159 156-164	1/14
1.50	14:45	2:22	9:26	133 129-138	1256	159 158-162	3/4
1.75	17:12	2:28	9:50	136 132-140	1338	160 156-164	5/4
2.00	19:38	2:26	9:43	135 131-139	1311	160 156-164	6/5
2.25	22:32	2:55 +17	11:38	135 125-145	1571	157 134-162	7/7
2.50	25:08	2:36	10:22	135 126-144	1400	159 156-162	12/9
2.75	27:38	2:30	10:01	136 130-140	1362	159 156-162	4/6
3.00	30:06	2:28	9:51	133 129-139	1309	159 154-162	1/4
3.25	32:40	2:34	10:16	138 131-142	1417	158 154-162	9/2
3.50	35:28	2:48	11:13	138 132-145	1547	154 114-162	3/3
3.75	37:58	2:30	9:59	135 131-138	1347	159 156-162	5/6
4.00	40:30	2:32	10:07	139 135-142	1406	159 156-162	6/3
4.25	43:01	2:32	10:07	139 130-145	1406	159 156-164	5/5
4.50	45:36	2:35	10:18	141 134-148	1452	159 156-162	9/3
4.75	48:07	2:31	10:05	141 135-145	1423	159 156-162	4/3
5.00	50:41	2:34	10:15	139 133-145	1425	159 156-162	10/1
5.25	53:10	2:29	9:56	143 139-146	1421	159 156-162	8/4
5.50	55:35	2:25	9:38	149 139-161	1436	159 156-162	9/5
5.75	57:46	2:12	8:47	149 147-155	1310	160 156-166	2/12
6.00	59:55	2:09	8:37	148 145-154	1274	161 158-164	3/6
6.03	1:00:12	17	8:09	155 154-156	1263	161 158-164	0/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 39m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:10
12 1.9%	10:15
11 1.3%	10:41
11 3.4%	10:25
See your biggest climbs

Cadence

159 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	6	59:37	9:55
Walk	0.8	122	0	29	20:09
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.60%	More
800m	4:17	8:37	44.83%	More
1km	5:28	8:47	45.87%	More
Mile	9:11	9:11	46.41%	More
5k	30:49	9:55	47.03%	More
5 miles	49:53	9:59	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	28:45	9:15	50.41
5M	48:37	9:43	48.53
10km	1:01:49	9:57	47.66
10M	1:44:33	10:27	46.57
Half	2:20:54	10:45	45.37
20M	3:44:50	11:15	45.05
Mara	5:02:58	11:34	44.58

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