Sun 3rd Jan 2021 at 3:00pm by Dickie York

Run > General

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Time
1:55:23
Miles
14.27
Min/mi
8:05
Pacing
84%
WAVA
61.71
Stride(cm)
113
Cals
1131
Cadence
176
BPM
135
%MHR
78.9
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/164bpm 73cal 88/91rpm 7.12/7.96mph
2) 1m - 7:46(7:46/m) 141/148bpm 93cal 90/92rpm 7.73/9.13mph
3) 1m - 7:54(7:54/m) 138/147bpm 89cal 89/94rpm 7.6/9.93mph
4) 1m - 7:31(7:31/m) 143/147bpm 71cal 89/91rpm 7.98/8.95mph
5) 1m - 7:19(7:19/m) 144/150bpm 83cal 90/91rpm 8.2/8.81mph
6) 1m - 7:55(7:55/m) 138/145bpm 63cal 87/92rpm 7.58/8.68mph
7) 1m - 8:00(8:00/m) 138/142bpm 89cal 88/90rpm 7.5/8.16mph
8) 1m - 8:00(8:00/m) 136/140bpm 114cal 88/90rpm 7.5/8.14mph
9) 1m - 8:32(8:32/m) 131/140bpm 74cal 87/91rpm 7.03/8.12mph
10) 1m - 7:51(7:51/m) 133/137bpm 66cal 88/90rpm 7.64/8.39mph
11) 1m - 8:37(8:37/m) 129/134bpm 84cal 86/89rpm 6.96/7.87mph
12) 1m - 8:39(8:39/m) 125/134bpm 61cal 87/91rpm 6.93/8.57mph
13) 1m - 8:11(8:11/m) 130/137bpm 61cal 87/89rpm 7.34/8.01mph
14) 1m - 8:22(8:22/m) 129/135bpm 52cal 87/89rpm 7.17/8.37mph
15) 0.27m - 2:21(8:39/m) 127/133bpm 58cal 86/89rpm 6.94/7.45mph

8:26 7:46 7:54 7:31 7:19 7:55 8:00 8:00 8:32 7:51 8:37 8:39 8:11 8:22 2:21

Pace

20%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	131 89-197	1144	173 134-182
1.00	8:26	4:04	8:08	146 112-197	1189	179 170-182
1.50	12:26	4:00	7:59	148 95-197	1183	179 82-182
2.00	16:12	3:46	7:32	143 116-197	1077	180 172-184
2.50	19:58	3:46	7:33	142 105-197	1071	178 164-182
3.00	24:05	4:07	8:13	144 96-197	1184	179 130-188
3.50	27:47	3:42	7:24	142 132-146	1050	178 160-182
4.00	31:37	3:50	7:40	143 137-148	1096	178 166-182
4.50	35:12	3:35	7:11	144 139-154	1034	180 178-180
5.00	38:56	3:44	7:27	143 140-150	1066	180 172-182
5.50	42:40	3:44	7:28	142 117-178	1061	178 166-184
6.00	46:50	4:10	8:21	134 119-153	1118	172 88-178
6.50	50:41	3:51	7:42	138 132-143	1062	178 168-180
7.00	54:50	4:09	8:18	137 132-154	1137	174 150-180
7.50	58:44	3:54	7:48	136 128-141	1061	175 120-180
8.00	1:02:50	4:06	8:12	135 125-139	1108	175 158-180
8.50	1:07:11	4:21	8:42	131 111-148	1139	171 92-182
9.00	1:11:22	4:11	8:23	131 117-136	1097	175 148-178
9.50	1:15:10	3:48	7:36	134 127-139	1017	178 176-180
10.00	1:19:14	4:04	8:07	132 120-136	1072	176 162-178
10.50	1:23:20	4:06	8:12	130 123-135	1067	175 156-178
11.00	1:27:51	4:31	9:02	126 110-137	1139	171 122-178
11.50	1:32:16	4:25	8:50	125 114-148	1105	173 146-178
12.00	1:37:05	4:49	9:38	123 77-135	1184	172 112-182
12.50	1:41:09	4:04	8:07	128 120-138	1040	174 162-178
13.00	1:45:16	4:07	8:14	130 120-136	1071	174 164-178
13.50	1:49:30	4:14	8:29	128 117-135	1085	172 124-178
14.00	1:53:38	4:08	8:16	129 120-150	1066	174 148-176
14.27	1:55:58	2:20	8:37	126 114-133	1085	172 150-178

Heart

135/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	14.2	1:53:48	8:01
Walk	1.6	132	0.1	1:52	21:28
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.58%	More
800m	3:30	7:03	55.33%	More
1km	4:25	7:06	57.26%	More
Mile	7:15	7:15	59.17%	More
5k	23:05	7:26	63.27%	More
5 miles	38:02	7:36	62.54%	More
10k	47:43	7:41	62.27%	More
10 miles	1:18:50	7:53	62.29%	More
Half	1:45:51	8:05	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	21:28	6:55	68.05
5M	36:17	7:15	65.57
10km	46:06	7:25	64.45
10M	1:17:56	7:48	63.01
Half	1:44:59	8:01	61.42
20M	2:47:27	8:22	61.02
Mara	3:45:34	8:37	60.40

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