Sun 3rd Jan 2021 at 10:00am by HazelnutCH

Walk > General

cold

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Time
1:41:32
Miles
3.85
Min/mi
26:22
Stride(cm)
56
Cals
403
Watts
75
Cadence
109
BPM
101
%MHR
59.2
B/mi
2668
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 13:52(22:19/m) 92/112bpm 41cal 84/W 2.69/3.4mph
2) 0.62m - 15:16(24:34/m) 103/120bpm 66cal 66/W 2.44/3.2mph
3) 0.62m - 20:05(32:19/m) 99/114bpm 76cal 68/W 1.86/3.2mph
4) 0.62m - 19:44(31:45/m) 100/120bpm 78cal 87/W 1.89/3.22mph
5) 0.62m - 16:40(26:49/m) 111/124bpm 78cal 63/W 2.24/3.3mph
6) 0.62m - 13:29(21:42/m) 102/120bpm 57cal 86/W 2.76/3.31mph
7) 0.12m - 2:26(20:49/m) 98/104bpm 7cal 89/W 2.88/3.3mph

13:52 15:16 20:05 19:44 16:40 13:29 2:26

Pace

15%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:20	2:20	18:41	108 96-112	2017	119 118-124	85 71-101
0.25	4:43	2:22	19:00	84 77-112	1596	120 116-124	87 75-107
0.38	7:11	2:28	19:47	85 77-89	1681	117 112-124	90 75-105
0.50	10:31	3:20	26:38	90 85-96	2397	98 46-120	82 2-91
0.63	13:58	3:27	27:37	94 89-99	2596	99 90-110	79 57-91
0.75	16:34	2:36	20:51	86 82-96	1793	110 52-116	72 1-84
0.88	19:05	2:31	20:09	95 88-100	1915	116 112-120	71 57-79
1.00	22:05	3:00	24:00	109 99-114	2616	115 110-118	61 48-71
1.13	26:22	4:16	34:11	108 98-113	3691	108 50-118	63 1-86
1.25	29:17	2:55	23:21	113 107-120	2638	113 104-118	62 48-75
1.38	33:05	3:48	30:23	105 95-114	3190	114 56-118	48 1-72
1.50	36:05	3:00	24:03	98 88-112	2358	107 94-120	69 56-78
1.63	40:51	4:46	38:06	90 81-95	3429	112 50-120	69 1-91
1.75	45:09	4:18	34:27	97 85-114	3341	101 46-120	66 1-96
1.88	49:32	4:23	35:06	103 93-114	3615	91 42-102	81 2-97
2.00	53:02	3:29	27:54	98 90-103	2735	98 94-104	83 72-96
2.13	58:52	5:50	46:41	93 84-104	4341	99 46-110	92 1-115
2.25	1:01:58	3:06	24:51	101 92-110	2509	104 94-112	96 80-109
2.38	1:05:03	3:05	24:37	110 106-115	2708	114 52-120	81 2-91
2.50	1:09:18	4:15	33:59	107 96-120	3636	115 60-120	76 2-92
2.63	1:12:18	3:00	24:00	115 107-124	2760	113 106-120	65 57-74
2.75	1:16:12	3:54	31:13	112 107-119	3495	113 54-120	61 2-79
2.88	1:19:16	3:04	24:34	110 106-114	2702	110 50-120	73 1-96
3.00	1:22:47	3:31	28:09	107 101-115	3012	112 108-120	58 53-67
3.13	1:26:01	3:14	25:50	111 107-121	2867	112 50-120	61 2-78
3.25	1:29:23	3:23	27:01	101 95-111	2729	107 94-114	73 66-86
3.38	1:32:03	2:39	21:14	107 95-117	2272	109 94-116	84 75-95
3.50	1:34:39	2:36	20:51	113 108-120	2356	112 108-116	90 77-101
3.63	1:37:11	2:32	20:17	94 84-109	1907	115 108-122	97 82-108
3.75	1:39:27	2:16	18:10	89 84-98	1616	120 116-122	91 84-102
3.85	1:41:31	2:04	21:41	99 95-104	2147	116 58-120	89 1-111

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

75W (115 max)

Power Graph

Power Bands

Cadence

109 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:50	19:47	More
1km	12:51	20:41	More
Mile	22:00	22:00	More
5k	1:24:53	27:19	More

Predictions

Dist	Time	Per Mile

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