Sun 3rd Jan 2021 at 11:00am by HowFar?

Bike > General

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Time
1:59:04
Miles
27.10
Mph
13.7
FBI
60.36
Cals
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:27(4:29/m) 240cal 13.36/0mph
2) 5m - 21:25(4:17/m) 240cal 14.01/0mph
3) 5m - 20:12(4:02/m) 256cal 14.86/0mph
4) 5m - 20:45(4:09/m) 221cal 14.46/0mph
5) 5m - 22:59(4:36/m) 232cal 13.05/0mph
6) 2.1m - 11:15(5:21/m) 85cal 11.2/0mph

22:27 21:25 20:12 20:45 22:59 11:15

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	7:01	7:01 +1:55	8.54
2.00	11:51	4:50	12.42
3.00	16:00	4:08	14.49
4.00	20:04	4:04	14.75
5.00	24:21	4:17	13.99
6.00	28:35	4:14	14.20
7.00	33:14	4:39	12.88
8.00	37:16	4:02	14.91
9.00	41:56	4:41	12.83
10.00	45:46	3:50	15.64
11.00	49:57	4:11	14.35
12.00	53:58	4:00	14.97
13.00	57:48	3:50	15.66
14.00	1:02:05	4:17	13.99
15.00	1:05:58	3:53	15.45
16.00	1:10:20	4:22	13.75
17.00	1:14:07	3:48	15.82
18.00	1:18:22	4:15	14.11
19.00	1:23:02	4:40	12.86
20.00	1:26:44	3:41	16.28
21.00	1:30:23	3:40	16.37
22.00	1:34:46	4:22	13.73
23.00	1:40:15	5:29 +21	10.94
24.00	1:45:03	4:48	12.50
25.00	1:50:04	5:01	11.96
26.00	1:55:19	5:16	11.41
27.00	2:00:55	5:36 +9	10.73
27.10	2:01:28	33	10.94

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:29	2:59	More
1km	1:56	3:07	More
Mile	3:19	3:19	More
5k	11:57	3:51	More
5 miles	19:54	3:59	More
10k	24:44	3:59	More
10 miles	40:12	4:01	More
Half	53:02	4:03	More
20 miles	1:22:39	4:08	More
Mara	1:54:55	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:06	4:12
15 miles	1:03:36	4:14
20 miles	1:26:17	4:19
40km	1:48:38	4:22
25 miles	1:49:19	4:22
42km	1:54:24	4:23
50 miles	3:47:54	4:33
56 miles	4:17:00	4:35
100 miles	7:55:10	4:45
112 miles	8:55:49	4:47

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