Sun 3rd Jan 2021 at 10:00am by Generation X

Walk > General

  • Time
    1:38:27
  • Miles
    5.56
  • Min/mi
    17:42
  • Stride(cm)
    80
  • Cals
    610
  • Cadence
    113
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

The Roman Bridge loop, abandoned last time due to some flooding. I resolve to gradually build up to running this route this year. Contemplating trying the couch to 5k as a way of gently starting to run again.

Split Summary
===
1) 1m - 18:03(18:03/m) 109cal 53/63rpm 3.32/4.22mph
2) 1m - 17:47(17:47/m) 108cal 53/61rpm 3.37/3.63mph
3) 1m - 18:42(18:42/m) 111cal 52/66rpm 3.21/3.59mph
4) 1m - 16:27(16:27/m) 108cal 57/63rpm 3.65/4.03mph
5) 1m - 16:46(16:46/m) 110cal 56/64rpm 3.58/3.8mph
6) 0.56m - 10:42(19:03/m) 64cal 51/62rpm 3.15/3.72mph
18:03 17:47 18:42 16:27 16:46 10:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 13% 16% 19% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 +17 18:56 110 104-118 0/5
0.50 11:33 6:49 +2:24 27:15 113 110-118 4/3
0.75 16:52 5:19 +43 21:18 113 108-118 7/5
1.00 22:38 5:46 +1:12 23:05 112 106-118 5/8
1.25 27:34 4:56 +28 19:43 113 106-120 6/3
1.50 32:25 4:50 +29 19:22 113 108-118 1/6
1.75 37:29 5:04 +33 20:17 111 106-116 2/1
2.00 43:47 6:18 +1:51 25:12 112 110-116 13/0
2.25 48:34 4:47 +12 19:10 109 102-118 21/1
2.50 54:33 5:59 +1:16 23:55 110 102-118 11/13
2.75 59:15 4:42 +7 18:50 109 102-118 28/0
3.00 1:06:34 7:19 +2:31 29:16 114 102-132 11/8
3.25 1:10:50 4:15 17:01 113 108-118 7/0
3.50 1:19:30 8:41 +4:42 34:42 116 108-124 3/2
3.75 1:23:38 4:08 16:31 117 110-122 2/7
4.00 1:28:05 4:27 +22 17:50 119 114-126 4/28
4.25 1:32:23 4:18 +7 17:12 118 110-128 0/9
4.50 1:37:29 5:06 +49 20:23 115 108-122 3/8
4.75 1:41:36 4:07 16:29 114 110-118 0/12
5.00 1:46:19 4:42 +31 18:50 115 112-118 0/15
5.25 1:51:07 4:48 +23 19:13 114 102-122 4/2
5.50 1:56:49 5:42 +50 22:48 112 106-118 9/0
5.56 1:59:26 2:37 +1:12 42:32 112 108-118 1/3

Elevation

Asc 149m, Range 76m
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.6% 22:14
38 2.5% 21:10
15 3.0% 25:09
11 2.3% 18:22
See your biggest climbs

Cadence

113 (156 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 7:53 15:51 More
1km 10:24 16:43 More
Mile 17:18 17:18 More
5k 1:04:02 20:37 More
5 miles 1:44:06 20:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

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