-
Time
1:38:27
-
Miles
5.56
-
Min/mi
17:42
-
Stride(cm)
80
-
Cals
610
-
Cadence
113
-
Asc(m)
149
-
Hillscore
12
-
Surface
Road
Notes & Comments
The Roman Bridge loop, abandoned last time due to some flooding. I resolve to gradually build up to running this route this year. Contemplating trying the couch to 5k as a way of gently starting to run again.
Split Summary
===
1) 1m - 18:03(18:03/m) 109cal 53/63rpm 3.32/4.22mph
2) 1m - 17:47(17:47/m) 108cal 53/61rpm 3.37/3.63mph
3) 1m - 18:42(18:42/m) 111cal 52/66rpm 3.21/3.59mph
4) 1m - 16:27(16:27/m) 108cal 57/63rpm 3.65/4.03mph
5) 1m - 16:46(16:46/m) 110cal 56/64rpm 3.58/3.8mph
6) 0.56m - 10:42(19:03/m) 64cal 51/62rpm 3.15/3.72mph
18:03 17:47 18:42 16:27 16:46 10:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:44 |
4:44 +17
|
18:56 |
110 104-118 |
0/5 |
0.50 |
11:33 |
6:49 +2:24
|
27:15 |
113 110-118 |
4/3 |
0.75 |
16:52 |
5:19 +43
|
21:18 |
113 108-118 |
7/5 |
1.00 |
22:38 |
5:46 +1:12
|
23:05 |
112 106-118 |
5/8 |
1.25 |
27:34 |
4:56 +28
|
19:43 |
113 106-120 |
6/3 |
1.50 |
32:25 |
4:50 +29
|
19:22 |
113 108-118 |
1/6 |
1.75 |
37:29 |
5:04 +33
|
20:17 |
111 106-116 |
2/1 |
2.00 |
43:47 |
6:18 +1:51
|
25:12 |
112 110-116 |
13/0 |
2.25 |
48:34 |
4:47 +12
|
19:10 |
109 102-118 |
21/1 |
2.50 |
54:33 |
5:59 +1:16
|
23:55 |
110 102-118 |
11/13 |
2.75 |
59:15 |
4:42 +7
|
18:50 |
109 102-118 |
28/0 |
3.00 |
1:06:34 |
7:19 +2:31
|
29:16 |
114 102-132 |
11/8 |
3.25 |
1:10:50 |
4:15 |
17:01 |
113 108-118 |
7/0 |
3.50 |
1:19:30 |
8:41 +4:42
|
34:42 |
116 108-124 |
3/2 |
3.75 |
1:23:38 |
4:08 |
16:31 |
117 110-122 |
2/7 |
4.00 |
1:28:05 |
4:27 +22
|
17:50 |
119 114-126 |
4/28 |
4.25 |
1:32:23 |
4:18 +7
|
17:12 |
118 110-128 |
0/9 |
4.50 |
1:37:29 |
5:06 +49
|
20:23 |
115 108-122 |
3/8 |
4.75 |
1:41:36 |
4:07 |
16:29 |
114 110-118 |
0/12 |
5.00 |
1:46:19 |
4:42 +31
|
18:50 |
115 112-118 |
0/15 |
5.25 |
1:51:07 |
4:48 +23
|
19:13 |
114 102-122 |
4/2 |
5.50 |
1:56:49 |
5:42 +50
|
22:48 |
112 106-118 |
9/0 |
5.56 |
1:59:26 |
2:37 +1:12
|
42:32 |
112 108-118 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
7:53 |
15:51 |
More |
1km |
10:24 |
16:43 |
More |
Mile |
17:18 |
17:18 |
More |
5k |
1:04:02 |
20:37 |
More |
5 miles |
1:44:06 |
20:49 |
More |
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