Sun 3rd Jan 2021 at 4:00pm by idle_wilder

Walk > General

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Time
36:19
Miles
1.82
Min/mi
19:57
Cals
274
BPM
124
%MHR
72.5
B/mi
2474
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Walk

10:15 10:02 9:48 6:14

	Corrah Hope it’s not as icy there
	idle_wilder Our pavements/road was the worst, as usual at this time of year!

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	108 97-118	2353	0/3
0.13	2:34	1:12	19:19	115 113-118	2221	0/1
0.19	3:46	1:12	19:15	115 112-117	2214	0/3
0.25	4:55	1:08	18:12	117 115-121	2130	0/2
0.31	6:04	1:09	18:27	118 115-120	2176	0/1
0.38	7:18	1:15	19:54	115 108-121	2289	0/2
0.44	8:53	1:34	25:10	120 111-130	3021	1/0
0.50	10:11	1:18	20:53	125 122-129	2611	0/0
0.56	11:26	1:14	19:52	122 119-125	2423	0/1
0.63	12:43	1:17	20:30	119 114-125	2440	0/4
0.69	14:11	1:29	23:44	115 111-118	2729	1/3
0.75	15:27	1:15	20:06	124 118-130	2492	3/0
0.81	16:39	1:12	19:18	131 126-135	2529	2/0
0.88	17:56	1:16	20:20	133 131-136	2705	2/0
0.94	19:06	1:11	18:50	133 129-135	2505	1/0
1.00	20:13	1:07	17:53	133 131-135	2380	1/0
1.06	21:23	1:10	18:41	135 131-138	2522	4/0
1.13	22:31	1:07	17:59	137 136-138	2464	4/0
1.19	23:42	1:11	18:54	132 128-136	2495	0/2
1.25	24:56	1:14	19:47	126 122-131	2492	0/1
1.31	26:11	1:15	20:07	122 119-127	2454	0/3
1.38	27:31	1:20	21:22	124 119-131	2649	0/3
1.44	28:48	1:16	20:22	124 122-126	2526	1/0
1.50	30:00	1:12	19:08	119 115-122	2277	0/1
1.56	31:09	1:10	18:39	120 113-124	2237	0/0
1.63	32:16	1:07	17:48	126 123-131	2243	2/0
1.69	33:24	1:08	18:00	133 130-134	2394	2/0
1.75	34:34	1:11	18:49	129 125-134	2427	2/0
1.81	35:50	1:16	20:11	127 123-130	2564	2/0
1.84	36:25	35	21:41	133 132-133	2883	1/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	19:28
10 1.8%	18:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:25	18:57	More
1km	11:55	19:10	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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