Sun 3rd Jan 2021 at 4:00pm by Jaffers

Run > General

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Time
24:38
Miles
3.01
Min/mi
8:11
Pacing
92%
WAVA
57.33
Stride(cm)
117
Cals
380
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124cal 6.91/7.12mph
2) 1m - 8:20(8:20/m) 127cal 7.2/7.47mph
3) 1m - 7:33(7:33/m) 128cal 7.95/8.72mph
4) 0.01m - 4(7:30/m) 1cal 8.01/8.29mph

8:41 8:20 7:33 4

Pace

27%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:35	167 160-172
0.25	2:11	1:06	8:50	168 160-174
0.38	3:15	1:04	8:36	168 164-172
0.50	4:18	1:03	8:24	166 160-168
0.63	5:23	1:05	8:43	167 164-172
0.75	6:27	1:04	8:32	170 166-172
0.88	7:31	1:04	8:31	169 164-174
1.00	8:41	1:10	9:16	166 162-170
1.13	9:50	1:09	9:10	165 162-168
1.25	10:51	1:02	8:14	169 164-174
1.38	11:51	1:00	8:00	169 166-176
1.50	12:55	1:04	8:31	170 168-172
1.63	13:57	1:01	8:11	168 160-170
1.75	14:57	1:01	8:06	169 164-172
1.88	16:02	1:05	8:41	169 166-174
2.00	17:01	59	7:49	169 166-172
2.13	18:03	1:02	8:12	170 168-172
2.25	18:59	57	7:35	167 164-172
2.38	19:54	55	7:19	166 162-168
2.50	20:49	55	7:17	165 162-170
2.63	21:44	55	7:24	168 164-172
2.75	22:41	57	7:37	173 168-176
2.88	23:42	1:00	8:03	171 166-176
3.00	24:34	52	6:55	168 164-174
3.01	24:38	4	7:48	168 166-168

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	24:38	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.98%	More
800m	3:39	7:21	53.03%	More
1km	4:36	7:23	55.01%	More
Mile	7:33	7:33	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:28	8:12	57.36
5M	42:11	8:26	56.40
10km	53:07	8:33	55.93
10M	1:27:57	8:48	55.84
Half	1:57:06	8:56	55.06
20M	3:03:22	9:10	55.72
Mara	4:04:09	9:19	55.80

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