Sun 3rd Jan 2021 at 2:00pm by SimonF

Walk > Hiking

Amazing
icy
cold

Follow User
0 👍

Time
1:59:01
Miles
4.48
Min/mi
26:34
Stride(cm)
52
Cals
295
Cadence
116
BPM
71
%MHR
39.7
B/mi
1899
Asc(m)
370
Hillscore
32
Surface
Fell

Notes & Comments

Raven Crag

Split Summary
===
1) 4.48m - 1:59:01(26:33/m) 71/123bpm 295cal 34/116rpm

1:59:01

Pin Map

0mi in 0

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:00	70 64-75	1190	127 96-180	6/1
0.25	3:23	1:16	10:06	110 78-121	1111	174 164-178	5/0
0.38	5:29	2:06	16:47	98 82-123	1644	133 122-174	10/1
0.50	7:31	2:02	16:16	76 66-91	1236	128 124-134	7/3
0.63	9:44	2:13	17:43	70 62-79	1240	135 118-170	0/12
0.75	11:51	2:07	16:59	75 67-83	1274	126 118-134	5/1
0.88	14:05	2:13	17:47	77 66-85	1370	122 114-128	23/0
1.00	18:08	4:04	32:29	71 65-78	2306	91 80-120	45/0
1.13	22:59	4:51	38:45	71 59-80	2751	94 80-152	59/0
1.25	29:04	6:05	48:43	75 62-84	3654	98 80-156	56/0
1.38	33:33	4:28	35:45	62 50-75	2217	102 84-160	25/0
1.50	38:03	4:30	36:01	72 65-77	2593	109 80-160	24/10
1.63	45:36	7:33	1:00:26	60 37-75	3626	109 80-150	22/12
1.75	49:32	3:56	31:26	74 61-81	2326	115 92-130	2/37
1.88	53:59	4:27	35:38	68 54-77	2423	117 84-160	2/14
2.00	57:48	3:49	30:35	61 54-71	1865	110 86-150	11/7
2.13	1:05:54	8:06	1:04:49	66 56-83	4278	109 84-130	0/20
2.25	1:11:34	5:39	45:16	65 57-75	2942	109 90-134	0/18
2.38	1:16:14	4:40	37:23	70 52-90	2617	119 102-204	0/27
2.50	1:19:41	3:27	27:34	84 71-99	2315	110 92-126	0/27
2.63	1:22:51	3:10	25:18	80 74-84	2024	114 100-134	0/16
2.75	1:25:39	2:48	22:25	79 71-87	1771	121 100-222	0/20
2.88	1:28:31	2:52	22:55	74 64-81	1696	111 36-214	0/11
3.00	1:31:09	2:39	21:08	61 56-65	1290	122 114-128	3/9
3.13	1:33:16	2:07	16:55	86 61-113	1455	141 114-176	0/20
3.25	1:35:26	2:10	17:19	76 65-90	1316	126 122-130	0/27
3.38	1:37:45	2:19	18:35	64 55-71	1189	124 102-130	5/1
3.50	1:39:56	2:11	17:24	63 53-74	1096	125 112-136	0/9
3.63	1:42:06	2:10	17:24	77 72-80	1339	129 124-136	0/6
3.75	1:44:29	2:23	19:04	74 68-83	1411	124 108-136	15/6
3.88	1:46:42	2:13	17:42	75 69-80	1328	125 116-134	2/6
4.00	1:49:12	2:30	19:58	73 58-83	1457	117 108-126	2/4
4.13	1:51:48	2:36	20:49	67 59-84	1395	128 110-166	3/7
4.25	1:54:42	2:53	23:07	75 61-92	1734	120 102-148	0/7
4.38	1:57:07	2:25	19:22	67 62-72	1298	120 102-164	11/0
4.48	1:59:02	1:55	17:55	63 56-71	1128	122 118-126	0/5

Heart

71/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 276m

Elevation Graph

Biggest Climbs (m)	Min/mi
256 33.1%	40:26
27 2.4%	15:38
11 6.9%	24:37
11 8.6%	18:22
11 8.2%	38:39
See your biggest climbs

Cadence

116 (222 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	7:15	14:35	More
1km	9:28	15:14	More
Mile	17:36	17:36	More
5k	1:25:26	27:30	More

Predictions

Dist	Time	Per Mile

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