Sun 3rd Jan 2021 at 3:00pm by G Mac

Bike > General

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Time
1:00:02
Miles
24.11
Mph
24.1
FBI
108.37
Cals
685
BPM
129
%MHR
76.3
B/mi
321
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 8:58(1:48/m) 115/125bpm 93cal 33.46/145.48mph
2) 5m - 6:21(1:16/m) 128/140bpm 78cal 47.25/72.05mph
3) 5m - 6:24(1:17/m) 131/158bpm 79cal 46.84/146.15mph
4) 5m - 6:35(1:19/m) 132/147bpm 80cal 45.57/102.04mph
5) 5m - 7:02(1:24/m) 128/130bpm 78cal 42.67/51.07mph
6) 5m - 7:09(1:26/m) 132/156bpm 83cal 41.91/139.28mph
7) 5m - 6:52(1:22/m) 130/139bpm 75cal 43.73/51.62mph
8) 5m - 6:16(1:15/m) 130/138bpm 67cal 47.85/119.03mph
9) 3.66m - 4:25(1:12/m) 136/148bpm 52cal 49.69/141.49mph

8:58 6:21 6:24 6:35 7:02 7:09 6:52 6:16 4:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:49	3:49 +1:20	15.74	110 91-116	419
2.00	5:50	2:01	29.64	111 93-116	225
3.00	7:31	1:41	35.66	115 112-119	194
4.00	8:56	1:25	42.53	123 119-124	174
5.00	10:20	1:25	42.49	122 120-125	172
6.00	11:47	1:27	41.42	122 120-123	177
7.00	13:12	1:25	42.56	125 122-127	176
8.00	14:10	58	62.31	131 126-137	126
9.00	15:18	1:08	52.84	138 136-140	157
10.00	16:42	1:24	42.82	129 125-136	181
11.00	18:08	1:26	41.77	125 124-127	180
12.00	19:34	1:26	41.91	125 123-126	179
13.00	20:31	57	63.71	142 126-158	134
14.00	22:02	1:31	39.43	137 128-149	208
15.00	23:03	1:01	58.65	128 125-134	131
16.00	24:06	1:03	57.43	142 135-147	148
17.00	25:33	1:28	41.11	131 127-139	191
18.00	26:56	1:22	43.88	128 127-130	175
19.00	28:17	1:22	43.94	128 126-131	175
20.00	29:41	1:23	43.16	129 127-131	179
21.00	31:04	1:23	43.51	128 127-129	177
22.00	32:27	1:23	43.27	128 127-130	177
23.00	33:51	1:24	42.64	128 126-130	180
24.00	35:17	1:26	41.76	127 125-129	182
25.00	36:42	1:25	42.49	127 125-128	179
26.00	38:07	1:25	42.35	133 125-138	188
27.00	39:31	1:23	43.20	128 126-129	178
28.00	41:00	1:29	40.34	137 125-156	204
29.00	42:31	1:32	39.31	134 126-146	205
30.00	43:52	1:20	44.78	128 126-130	172
31.00	45:14	1:23	43.62	129 128-130	177
32.00	46:36	1:22	44.02	129 128-131	176
33.00	48:00	1:24	43.11	134 130-139	186
34.00	49:20	1:20	44.92	130 128-131	174
35.00	50:43	1:24	42.96	128 126-130	179
36.00	52:05	1:22	44.00	128 126-130	175
37.00	53:25	1:19	45.36	129 128-130	171
38.00	54:40	1:16	47.67	129 128-130	162
39.00	55:59	1:19	45.63	134 131-137	176
40.00	56:57	57	62.68	132 129-139	126
41.00	58:02	1:06	54.78	143 140-148	157
42.00	59:24	1:22	44.07	136 132-140	185
43.00	1:00:39	1:15	47.99	132 130-135	165
43.62	1:01:22	43	51.65	131 130-133	152

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12	49	More
800m	26	52	More
1km	33	53	More
Mile	54	54	More
5k	3:37	1:10	More
5 miles	6:19	1:16	More
10k	8:03	1:18	More
10 miles	13:22	1:20	More

Predictions

Dist	Time	Per Mile
10 miles	23:37	2:22
20km	29:44	2:24
15 miles	36:18	2:25
20 miles	49:15	2:28
40km	1:02:00	2:30
25 miles	1:02:23	2:30
42km	1:05:18	2:30
50 miles	2:10:04	2:36
56 miles	2:26:40	2:37
100 miles	4:31:11	2:43
112 miles	5:05:48	2:44

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