Sun 3rd Jan 2021 at 4:00pm by Delamerewolf

Run > General

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Time
43:48
Miles
3.39
Min/mi
12:55
Pacing
96%
WAVA
40.31
Stride(cm)
79
Cals
410
Cadence
157
BPM
153
%MHR
89.3
B/mi
1973
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 144/158bpm 117cal 4.62/5.2mph
2) 1m - 13:04(13:04/m) 156/162bpm 123cal 4.59/4.95mph
3) 1m - 12:54(12:54/m) 159/165bpm 123cal 4.65/5.22mph
4) 0.39m - 4:51(12:24/m) 160/170bpm 47cal 4.84/5.22mph

12:59 13:04 12:54 4:51

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	123 97-140	1624	146 82-164	1/0
0.25	3:19	1:40	13:19	139 135-141	1851	158 156-160	0/1
0.38	4:54	1:35	12:43	144 140-150	1831	158 156-160	0/4
0.50	6:28	1:34	12:34	150 143-156	1884	158 156-162	0/1
0.63	7:59	1:31	12:07	149 144-155	1806	159 156-160	0/3
0.75	9:42	1:42	13:37	149 146-157	2029	158 156-160	1/0
0.88	11:20	1:38	13:05	150 147-153	1962	158 154-170	1/1
1.00	12:58	1:38	13:05	151 147-155	1975	158 156-162	4/0
1.13	14:39	1:41	13:32	153 150-157	2070	158 156-162	2/1
1.25	16:18	1:39	13:13	156 153-159	2062	157 156-158	1/0
1.38	17:57	1:38	13:07	156 154-159	2047	157 154-160	1/0
1.50	19:34	1:37	12:56	156 154-158	2018	157 154-160	1/1
1.63	21:11	1:37	12:55	156 153-159	2015	156 154-160	1/0
1.75	22:50	1:39	13:13	158 154-162	2087	156 154-158	1/1
1.88	24:27	1:38	13:01	159 156-160	2071	157 156-160	0/4
2.00	26:02	1:34	12:34	157 153-161	1973	159 156-164	1/0
2.13	27:38	1:37	12:54	159 156-162	2051	158 156-162	2/0
2.25	29:18	1:39	13:15	161 157-162	2132	157 152-162	1/0
2.38	30:56	1:38	13:02	161 159-163	2099	158 154-162	1/0
2.50	32:34	1:38	13:07	160 155-163	2098	158 156-162	0/1
2.63	34:08	1:34	12:31	160 158-163	2002	157 154-160	1/1
2.75	35:43	1:35	12:41	160 152-164	2028	159 156-162	1/2
2.88	37:20	1:37	12:58	155 149-160	2011	159 156-164	1/0
3.00	38:56	1:36	12:45	157 154-160	2003	159 156-162	1/0
3.13	40:26	1:30	12:04	160 154-169	1930	160 158-162	0/1
3.25	41:58	1:31	12:12	161 157-167	1964	159 156-162	1/0
3.38	43:32	1:35	12:37	158 154-161	1994	159 158-162	0/1
3.39	43:47	15	15:07	157 155-159	2373	159 158-162	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 43:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.4	43:40	12:55
Walk	0.3	82	0	7	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	31.60%	More
800m	6:08	12:21	33.89%	More
1km	7:45	12:28	35.00%	More
Mile	12:37	12:37	36.62%	More
5k	39:59	12:52	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.48
5km	39:56	12:51	40.41
5M	1:06:08	13:14	39.80
10km	1:23:15	13:24	39.59
10M	2:17:52	13:47	39.35
Half	3:03:33	14:01	38.58
20M	4:47:27	14:22	38.72
Mara	6:22:42	14:36	38.50

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