Sun 3rd Jan 2021 at 4:00pm by redordead

Bike > Zwift

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Time
38:58
Miles
12.09
Mph
18.6
FBI
80.20
Watts
107
Cadence
69
BPM
95
%MHR
55.4
B/mi
305
Surface
Road

Notes & Comments

Split Summary
===
1) 12.09m - 38:58(3:13/m) 94/110bpm 69/104rpm 106/171W 18.61/31.73mph

38:58

Pin Map

0mi in 0

Pace

14%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:01	2:01	14.86	58 55-68	234	62 54-68	93 77-107	0/0
1.00	3:47	1:46	16.97	50 45-55	177	69 60-79	108 89-135	0/0
1.50	5:52	2:05	14.37	45 44-53	188	66 61-72	102 91-115	0/0
2.00	7:09	1:16	23.63	83 54-105	211	74 64-79	150 114-171	0/0
2.50	8:56	1:47	16.81	106 101-110	378	69 64-81	127 107-149	0/0
3.00	10:43	1:47	16.77	100 92-105	358	61 52-70	86 61-117	0/0
3.50	12:12	1:29	20.24	101 94-106	299	71 59-90	122 71-160	0/0
4.00	13:18	1:06	27.12	107 104-109	237	71 65-75	130 87-156	0/0
4.50	14:48	1:30	20.03	106 103-108	317	71 65-76	113 100-127	0/0
5.00	16:03	1:14	24.20	103 102-107	255	73 62-79	99 90-117	0/0
5.50	17:24	1:22	22.04	105 103-107	286	76 72-84	113 94-145	0/0
6.00	18:48	1:24	21.39	104 101-107	292	72 63-80	110 83-127	0/0
6.50	21:05	2:16	13.19	102 96-108	464	66 59-72	92 69-108	0/0
7.00	22:54	1:49	16.51	105 103-107	382	70 63-83	114 90-150	0/0
7.50	24:43	1:49	16.51	105 102-107	382	73 64-77	116 94-129	0/0
8.00	26:54	2:11	13.74	103 100-108	450	71 58-78	93 68-108	0/0
8.50	28:08	1:14	24.41	104 101-108	256	75 64-82	121 85-141	0/0
9.00	30:19	2:11	13.74	104 99-108	454	69 61-77	96 77-126	0/0
9.50	31:57	1:38	18.38	101 98-104	330	67 59-75	96 83-112	0/0
10.00	33:19	1:23	21.76	101 98-103	279	66 59-70	101 86-112	0/0
10.50	34:30	1:11	25.34	101 100-104	239	68 60-72	99 75-113	0/0
11.00	35:58	1:27	20.62	105 103-107	306	70 62-81	104 77-138	0/0
11.50	37:12	1:14	24.37	101 97-106	249	73 64-80	117 81-136	0/0
12.00	38:34	1:22	21.96	104 101-106	284	71 64-79	114 98-133	0/0
12.09	38:58	24	12.82	97 92-102	454	52 45-64	58 25-94	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (171 max)

Power Graph

Power Bands

Cadence

69 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:30	2:30	More
5k	8:20	2:41	More
5 miles	15:01	3:00	More
10k	19:22	3:07	More
10 miles	31:15	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:52	3:11
20km	40:07	3:14
15 miles	48:59	3:16
20 miles	1:06:26	3:19
40km	1:23:39	3:22
25 miles	1:24:10	3:22
42km	1:28:05	3:23
50 miles	2:55:29	3:31
56 miles	3:17:53	3:32
100 miles	6:05:52	3:40
112 miles	6:52:34	3:41

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