Sat 2nd Jan 2021 at 5:00pm by brucie13
Run > General
- cold
-
Time
26:47
-
Miles
3.08
-
Min/mi
8:42
-
Pacing
89%
-
WAVA
53.66
-
Stride(cm)
116
-
Cadence
159
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 80/84rpm
2) 1m - 8:55(8:55/m) 80/85rpm
3) 1m - 7:47(7:47/m) 80/85rpm
4) 0.08m - 1:05(14:12/m) 60/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
142 120-164 |
0/3 |
0.25 |
2:15 |
1:07 |
8:58 |
160 158-162 |
0/2 |
0.38 |
3:23 |
1:08 |
9:06 |
162 158-164 |
1/1 |
0.50 |
4:31 |
1:08 |
9:02 |
162 160-166 |
1/3 |
0.63 |
5:35 |
1:04 |
8:36 |
162 160-164 |
0/1 |
0.75 |
6:40 |
1:05 |
8:42 |
161 160-162 |
0/0 |
0.88 |
7:50 |
1:10 |
9:19 |
162 160-166 |
2/0 |
1.00 |
9:01 |
1:11 |
9:24 |
162 160-164 |
2/0 |
1.13 |
10:07 |
1:06 |
8:50 |
159 158-160 |
0/3 |
1.25 |
11:13 |
1:06 |
8:45 |
160 160-160 |
1/1 |
1.38 |
12:20 |
1:07 |
8:56 |
160 158-162 |
1/0 |
1.50 |
13:28 |
1:09 |
9:10 |
161 160-162 |
2/0 |
1.63 |
14:37 |
1:09 |
9:13 |
161 160-162 |
4/0 |
1.75 |
15:46 |
1:09 |
9:11 |
162 160-164 |
1/3 |
1.88 |
16:50 |
1:04 |
8:32 |
164 160-170 |
5/0 |
2.00 |
17:55 |
1:05 |
8:41 |
160 158-162 |
5/0 |
2.13 |
18:56 |
1:00 |
8:03 |
159 156-160 |
3/2 |
2.25 |
19:56 |
1:00 |
8:02 |
160 158-162 |
0/2 |
2.38 |
20:58 |
1:02 |
8:17 |
162 158-168 |
1/1 |
2.50 |
21:57 |
59 |
7:52 |
158 158-160 |
0/1 |
2.63 |
22:55 |
58 |
7:41 |
159 156-162 |
0/3 |
2.75 |
23:54 |
59 |
7:51 |
161 158-170 |
0/2 |
2.88 |
24:49 |
56 |
7:25 |
159 156-162 |
0/0 |
3.00 |
25:42 |
53 |
7:02 |
160 158-162 |
0/2 |
3.08 |
26:48 |
1:06 |
14:36 |
151 126-160 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
160 |
3.1 |
26:38 |
8:42 |
Walk |
0.6 |
121 |
0 |
10 |
10:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.79% |
More |
800m |
3:43 |
7:29 |
51.66% |
More |
1km |
4:41 |
7:33 |
53.43% |
More |
Mile |
7:46 |
7:46 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.37 |
5km |
27:02 |
8:42 |
53.61 |
5M |
44:46 |
8:57 |
52.70 |
10km |
56:21 |
9:04 |
52.28 |
10M |
1:33:20 |
9:20 |
52.17 |
Half |
2:04:15 |
9:29 |
51.45 |
20M |
3:14:35 |
9:44 |
52.06 |
Mara |
4:19:04 |
9:53 |
52.14 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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