Sun 3rd Jan 2021 at 4:00pm by Dowse

Run > General

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Time
29:45
Miles
3.18
Min/mi
9:21
Pacing
88%
WAVA
44.98
Stride(cm)
99
Cals
348
Cadence
173
BPM
169
%MHR
83.4
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:04/m) 142/150bpm 60cal 5.96/7.99mph
2) 0.62m - 5:29(8:50/m) 162/180bpm 62cal 6.79/7.45mph
3) 0.62m - 5:50(9:23/m) 175/187bpm 72cal 6.4/7.16mph
4) 0.62m - 5:34(8:57/m) 185/194bpm 72cal 6.71/7.16mph
5) 0.62m - 5:52(9:27/m) 181/188bpm 74cal 6.35/7.31mph
6) 0.08m - 44(9:37/m) 174/179bpm 8cal 6.23/5.99mph

6:16 5:29 5:50 5:34 5:52 44

Pin Map

0mi in 0

Pace

23%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	133 112-150	1355	165 116-178
0.25	2:46	1:29	11:54	144 140-147	1714	169 162-174
0.38	4:04	1:18	10:23	147 144-150	1527	172 170-174
0.50	5:12	1:08	9:05	143 141-146	1300	172 170-174
0.63	6:20	1:09	9:09	145 142-148	1327	174 170-178
0.75	7:30	1:10	9:19	147 145-150	1369	171 166-174
0.88	8:42	1:11	9:32	149 144-163	1420	174 172-176
1.00	9:43	1:01	8:12	171 164-175	1402	178 174-180
1.13	10:46	1:02	8:18	176 169-180	1462	177 174-180
1.25	11:50	1:04	8:32	175 171-179	1495	175 172-178
1.38	12:52	1:02	8:17	175 172-177	1449	175 172-176
1.50	14:14	1:22	10:58	173 168-177	1896	171 162-176
1.63	15:29	1:15	9:57	173 170-176	1722	172 168-176
1.75	16:32	1:03	8:25	176 173-184	1481	175 170-178
1.88	17:40	1:08	9:07	182 177-186	1658	175 172-178
2.00	18:45	1:05	8:43	186 179-194	1621	176 174-176
2.13	19:52	1:06	8:49	187 185-191	1650	178 176-178
2.25	21:05	1:14	9:48	184 178-190	1803	172 126-180
2.38	22:11	1:06	8:51	185 181-192	1638	174 170-176
2.50	23:15	1:03	8:27	181 180-183	1531	174 170-178
2.63	24:21	1:06	8:48	183 181-184	1611	174 172-176
2.75	25:22	1:01	8:05	183 179-187	1480	174 172-176
2.88	26:38	1:16	10:08	184 181-187	1865	173 170-174
3.00	27:55	1:18	10:22	178 173-183	1845	173 170-178
3.13	29:12	1:16	10:11	174 172-177	1773	173 168-176
3.18	29:45	33	9:26	175 172-179	1651	173 172-174

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.2	29:35	9:20
Walk	0.6	121	0	10	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.79%	More
800m	4:02	8:07	41.86%	More
1km	5:13	8:24	42.47%	More
Mile	8:42	8:42	44.26%	More
5k	28:58	9:19	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.00
5km	28:56	9:19	45.13
5M	51:15	10:15	41.55
10km	1:06:33	10:43	40.03
10M	1:57:54	11:47	37.36
Half	2:43:07	12:27	35.46
20M	4:31:14	13:34	33.80
Mara	6:15:14	14:19	32.57

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