Sun 3rd Jan 2021 at 4:00pm by Batmansdad
Run > Progressive
-
Time
34:52
-
Miles
5.00
-
Min/mi
6:58
-
Pacing
93%
-
WAVA
68.26
-
Stride(cm)
136
-
Cals
512
-
Cadence
170
-
BPM
168
-
%MHR
98.4
-
B/mi
1173
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 153/168bpm 107cal
2) 1m - 7:49(7:49/m) 163/171bpm 110cal
3) 1m - 7:54(7:54/m) 174/181bpm 120cal
4) 1m - 7:53(7:53/m) 179/186bpm 125cal
5) 0.45m - 3:08(7:02/m) 179/184bpm 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
140 101-148 |
1260 |
165 150-170 |
0.50 |
4:15 |
2:00 |
8:00 |
155 148-162 |
1239 |
167 160-172 |
0.75 |
6:08 |
1:53 |
7:32 |
159 152-163 |
1198 |
170 164-174 |
1.00 |
8:08 |
2:00 |
8:01 |
159 154-168 |
1274 |
168 160-172 |
1.25 |
10:07 |
1:59 |
7:56 |
159 154-165 |
1262 |
169 160-172 |
1.50 |
12:04 |
1:57 |
7:49 |
161 156-165 |
1259 |
168 164-172 |
1.75 |
14:01 |
1:57 |
7:47 |
163 160-167 |
1268 |
171 162-174 |
2.00 |
15:58 |
1:57 |
7:48 |
168 163-171 |
1312 |
170 166-172 |
2.25 |
17:56 |
1:58 |
7:51 |
172 169-176 |
1349 |
171 166-176 |
2.50 |
19:54 |
1:58 |
7:53 |
177 173-181 |
1395 |
170 166-172 |
2.75 |
21:51 |
1:57 |
7:47 |
175 171-181 |
1362 |
169 168-172 |
3.00 |
23:52 |
2:01 |
8:05 |
172 169-174 |
1391 |
170 168-172 |
3.25 |
25:50 |
1:58 |
7:54 |
172 168-183 |
1358 |
170 168-172 |
3.50 |
27:48 |
1:57 |
7:49 |
183 178-186 |
1429 |
171 168-174 |
3.75 |
29:47 |
2:00 |
7:59 |
181 178-184 |
1444 |
170 168-172 |
4.00 |
31:45 |
1:58 |
7:50 |
181 179-185 |
1419 |
171 166-174 |
4.25 |
33:35 |
1:50 |
7:21 |
181 178-184 |
1331 |
173 170-176 |
4.45 |
34:54 |
1:19 |
6:42 |
177 175-179 |
1187 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
4.4 |
34:50 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
49.27% |
More |
800m |
3:33 |
7:08 |
54.61% |
More |
1km |
4:32 |
7:17 |
55.83% |
More |
Mile |
7:32 |
7:32 |
57.02% |
More |
5k |
24:06 |
7:45 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
68.14 |
5km |
21:01 |
6:46 |
69.51 |
5M |
34:52 |
6:58 |
68.23 |
10km |
43:56 |
7:04 |
67.62 |
10M |
1:12:51 |
7:17 |
67.41 |
Half |
1:37:05 |
7:25 |
66.42 |
20M |
2:32:13 |
7:37 |
67.13 |
Mara |
3:22:50 |
7:45 |
67.17 |
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