Fri 1st Jan 2021 at 4:00pm by brucie13

Run > General

cold

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Time
25:17
Miles
3.02
Min/mi
8:22
Pacing
92%
WAVA
55.65
Stride(cm)
121
Cadence
159
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 79/84rpm
2) 1m - 8:09(8:09/m) 80/84rpm
3) 1m - 7:52(7:52/m) 79/82rpm
4) 0.02m - 10(8:46/m) 79/80rpm

9:04 8:09 7:52 10

Pace

26%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	164 160-168	0/3
0.25	2:14	1:08	9:03	159 156-162	0/2
0.38	3:19	1:05	8:42	160 156-164	0/1
0.50	4:33	1:14	9:50	159 158-160	4/0
0.63	5:43	1:11	9:25	159 158-164	2/0
0.75	6:51	1:07	9:00	159 158-162	4/0
0.88	7:59	1:08	9:06	160 158-162	1/1
1.00	9:05	1:06	8:47	159 158-162	0/0
1.13	10:11	1:07	8:53	159 158-162	0/3
1.25	11:18	1:06	8:51	158 156-162	1/0
1.38	12:18	1:01	8:05	159 156-166	0/3
1.50	13:15	57	7:34	160 158-162	0/3
1.63	14:13	57	7:39	161 158-168	0/2
1.75	15:14	1:02	8:15	160 158-166	3/0
1.88	16:16	1:02	8:13	160 158-160	3/0
2.00	17:15	59	7:50	159 158-160	2/0
2.13	18:13	58	7:45	159 158-162	2/1
2.25	19:13	1:00	8:01	158 156-160	1/0
2.38	20:09	56	7:30	160 158-164	0/2
2.50	21:07	58	7:40	158 156-160	1/1
2.63	22:08	1:02	8:12	158 156-160	0/2
2.75	23:08	59	7:56	158 156-158	0/2
2.88	24:08	1:00	7:58	159 158-160	0/2
3.00	25:06	59	7:50	161 158-164	3/0
3.02	25:18	12	10:21	158 158-158	0/0

Elevation

Asc 29m, Range 10m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	25:18	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.68%	More
800m	3:50	7:43	50.12%	More
1km	4:49	7:44	52.08%	More
Mile	7:51	7:51	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:03	8:23	55.64
5M	43:09	8:38	54.68
10km	54:19	8:44	54.24
10M	1:29:57	9:00	54.13
Half	1:59:46	9:09	53.37
20M	3:07:33	9:23	54.01
Mara	4:09:42	9:32	54.09

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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