Sun 3rd Jan 2021 at 4:00pm by Sweetie

Run > Treadmill

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Time
33:13
Miles
3.11
Min/mi
10:41
Pacing
98%
WAVA
48.58
Stride(cm)
89
Cals
279
Cadence
168
BPM
129
%MHR
72.4
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 123/133bpm 58cal 8.56/0kmph
2) 1km - 6:55(6:55/km) 129/134bpm 60cal 8.68/0kmph
3) 1km - 6:53(6:53/km) 129/134bpm 58cal 8.72/0kmph
4) 1km - 6:54(6:54/km) 131/136bpm 58cal 8.7/0kmph
5) 0.8km - 5:30(6:54/km) 132/136bpm 45cal 8.69/0kmph

7:01 6:55 6:53 6:54 5:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	112 85-128	1313	167 162-172
0.25	2:53	1:26	11:25	128 123-133	1460	169 164-174
0.38	4:16	1:22	10:57	126 122-130	1380	170 166-172
0.50	5:39	1:24	11:09	126 124-127	1406	169 166-170
0.63	7:03	1:24	11:12	127 125-128	1422	169 166-172
0.75	8:26	1:22	11:00	127 122-129	1396	169 168-172
0.88	9:49	1:24	11:08	129 125-132	1437	170 168-174
1.00	11:13	1:23	11:06	130 128-131	1443	169 168-172
1.13	12:37	1:24	11:12	130 127-134	1456	169 166-170
1.25	14:01	1:24	11:13	129 126-133	1446	168 166-170
1.38	15:23	1:23	11:02	127 124-130	1401	168 166-170
1.50	16:45	1:22	10:56	129 126-131	1409	168 166-170
1.63	18:08	1:23	11:03	129 127-131	1425	168 166-170
1.75	19:32	1:24	11:11	131 129-134	1466	167 164-168
1.88	20:56	1:24	11:09	131 130-133	1460	168 166-170
2.00	22:19	1:23	11:08	132 129-133	1469	168 166-172
2.13	23:43	1:23	11:08	132 130-134	1469	168 166-170
2.25	25:06	1:23	11:07	129 126-132	1435	167 166-170
2.38	26:30	1:24	11:09	131 129-133	1462	167 166-168
2.50	27:52	1:22	10:57	133 131-136	1457	168 166-170
2.63	29:15	1:23	11:02	133 132-134	1467	168 168-170
2.75	30:38	1:23	11:06	132 129-134	1465	167 164-168
2.88	32:01	1:23	11:02	132 125-134	1456	168 164-170
2.98	33:12	1:11	11:21	133 130-136	1509	167 166-168

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3	33:06	11:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	34.95%	More
800m	5:29	11:02	37.97%	More
1km	6:52	11:03	39.47%	More
Mile	11:05	11:05	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.85
5km	33:11	10:41	48.63
5M	55:44	11:09	47.23
10km	1:10:38	11:22	46.66
10M	1:58:39	11:52	45.72
Half	2:39:15	12:09	44.47
20M	4:12:34	12:38	44.07
Mara	5:39:00	12:56	43.46

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