Sun 3rd Jan 2021 at 3:00pm by Abi G

Bike > Turbo Trainer

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Time
1:12:02
Miles
20.00
Mph
16.7
FBI
78.05
Cals
462
Watts
111
Cadence
79
BPM
130
%MHR
70.4
B/mi
469
Surface
Road

Notes & Comments

Zwift 1.5 Sunday recovery ride (D)

The ride where the bike fell off the turbo. Lost a couple of minutes and the group got away. Spent the rest of the ride solo!

Split Summary
===
1) 0m - 1:12:02(0/m) 130/145bpm 462cal 78/94rpm 107/213W

1:12:02

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	1:12:03	1:12:03	0.00	130 97-145	INF	79 32-94	111 11-213

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (213 max)

Power Graph

Power Bands

Cadence

79 (94 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	34:33	3:27
20km	43:30	3:30
15 miles	53:06	3:32
20 miles	1:12:02	3:36
40km	1:30:42	3:39
25 miles	1:31:15	3:39
42km	1:35:30	3:40
50 miles	3:10:16	3:48
56 miles	3:34:33	3:50
100 miles	6:36:41	3:58
112 miles	7:27:19	4:00

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