Sun 3rd Jan 2021 at 4:00pm by Joflo

Run > General

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Time
29:41
Miles
1.05
Min/mi
28:16
Pacing
72%
WAVA
16.72
Stride(cm)
52
Cals
83
Cadence
109
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:56(28:56/m) 81cal
2) 0.05m - 45(16:32/m) 2cal

28:56 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:21	110 82-158	9/0
0.13	5:00	2:10	34:38	102 92-114	12/0
0.19	7:43	2:43	43:36	102 84-144	7/0
0.25	10:07	2:24	38:22	107 96-118	4/0
0.31	11:41	1:34	24:58	105 92-118	3/0
0.38	13:06	1:25	22:45	105 90-116	0/1
0.44	14:38	1:32	24:33	111 102-118	0/0
0.50	15:56	1:18	20:45	112 106-118	1/0
0.56	17:13	1:17	20:29	116 108-120	0/5
0.63	18:36	1:23	22:03	112 106-118	0/4
0.69	20:19	1:44	27:39	108 98-118	0/10
0.75	22:13	1:53	30:12	113 100-124	0/17
0.81	24:34	2:21	37:42	115 96-126	1/8
0.88	25:59	1:25	22:38	105 96-114	3/1
0.94	27:29	1:31	24:09	108 98-114	2/1
1.00	28:56	1:26	23:03	111 98-118	3/1
1.05	29:41	45	16:38	114 94-120	2/1

Elevation

Asc 48m, Range 45m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	29:01
See your biggest climbs

Cadence

109 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	148	0	41	36:41
Walk	94.7	108	1	28:07	27:24
Still	2.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:23	18.24%	More
800m	11:46	23:40	18.00%	More
1km	15:17	24:36	18.07%	More
Mile	27:02	27:02	17.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:11	28:11	16.74
5km	1:33:44	30:10	17.59
5M	2:35:13	31:03	17.33
10km	3:15:26	31:27	17.24
10M	5:23:38	32:22	17.15
Half	7:10:53	32:54	16.82
20M	11:14:45	33:44	16.90
Mara	14:58:22	34:17	16.81

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