Sun 3rd Jan 2021 at 3:00pm by trackvet

Run > General

cold

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Time
45:57
Miles
4.07
Min/mi
11:17
Pacing
73%
WAVA
45.28
Stride(cm)
90
Cals
479
Cadence
158
BPM
129
%MHR
75.3
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 112/122bpm 83cal
2) 1m - 11:12(11:12/m) 132/155bpm 124cal
3) 1m - 11:02(11:02/m) 134/151bpm 119cal
4) 1m - 10:07(10:07/m) 134/146bpm 110cal
5) 0.42m - 4:09(9:58/m) 137/154bpm 43cal

As yesterday but three minutes quicker. Conditions way better but I felt an awful lot better overall. Was running quite well 1 -7 (1 min walk) and didn't stop!

9:27 11:12 11:02 10:07 4:09

Pace

18%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	107 99-113	1074	130 126-136
0.25	1:47	32	4:14	105 103-109	445	130 128-132
0.38	2:14	26	3:32	113 106-119	399	133 130-136
0.50	2:50	36	4:49	114 108-116	548	132 130-134
0.63	4:05	1:15	10:01	111 106-119	1111	133 130-134
0.75	5:43	1:39	13:09	117 111-121	1539	134 132-136
0.88	7:39	1:56	15:28	111 104-121	1716	134 132-144
1.00	9:27	1:48	14:20	114 106-121	1634	134 132-138
1.13	10:37	1:11	9:24	126 115-148	1185	161 132-176
1.25	12:16	1:38	13:08	131 124-148	1720	146 128-174
1.38	13:33	1:18	10:20	139 130-143	1437	171 170-174
1.50	15:23	1:50	14:39	129 118-139	1891	146 126-172
1.63	17:11	1:48	14:24	132 128-136	1900	170 168-172
1.75	18:21	1:09	9:14	133 127-138	1228	161 128-174
1.88	19:36	1:15	10:03	128 122-132	1286	155 130-174
2.00	20:40	1:04	8:36	145 133-154	1247	174 170-176
2.13	22:04	1:23	11:06	142 138-144	1576	172 160-174
2.25	23:32	1:29	11:49	135 127-144	1595	162 128-176
2.38	24:57	1:24	11:14	125 118-130	1404	165 130-174
2.50	26:12	1:16	10:05	127 122-135	1280	172 170-174
2.63	27:30	1:18	10:20	138 131-148	1426	172 162-174
2.75	28:43	1:13	9:43	146 137-149	1420	171 170-174
2.88	30:23	1:41	13:25	132 117-148	1771	154 124-174
3.00	31:41	1:18	10:22	131 126-135	1358	174 168-178
3.13	32:56	1:15	10:01	134 131-140	1343	174 172-174
3.25	34:13	1:17	10:13	139 131-144	1420	173 172-176
3.38	35:27	1:14	9:54	132 130-134	1307	173 172-176
3.50	37:02	1:35	12:37	133 124-142	1677	148 120-174
3.63	38:14	1:12	9:36	128 119-136	1229	176 174-180
3.75	39:27	1:13	9:45	135 133-138	1316	172 170-176
3.88	40:38	1:12	9:32	138 134-143	1316	175 172-178
4.00	41:48	1:10	9:19	136 129-143	1267	177 176-180
4.13	42:59	1:11	9:25	142 132-151	1337	178 174-182
4.25	44:10	1:12	9:34	144 133-154	1379	174 130-180
4.38	45:35	1:24	11:15	131 125-136	1474	158 126-182
4.41	45:57	22	9:18	134 134-135	1247	178 176-180

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	173	3	30:13	10:04
Walk	34.2	132	1.4	15:43	11:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	49	3:17	107.16%	More
800m	2:39	5:20	78.64%	More
1km	4:01	6:28	67.76%	More
Mile	9:18	9:18	49.67%	More
5k	32:37	10:30	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.48
5km	34:31	11:07	45.59
5M	57:09	11:26	44.98
10km	1:11:57	11:35	44.69
10M	1:59:09	11:55	44.68
Half	2:38:39	12:07	44.10
20M	4:08:26	12:25	44.63
Mara	5:30:46	12:37	44.70

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