Sun 3rd Jan 2021 at 2:00pm by Lip Gloss

Walk > General

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Time
1:24:01
Miles
5.00
Min/mi
16:48
Stride(cm)
73
Cals
501
Cadence
131
BPM
111
%MHR
64.7
B/mi
1860
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:14(17:14/m) 95/116bpm 98cal 66/92rpm 3.48/0mph
2) 1m - 16:46(16:46/m) 98/128bpm 102cal 66/91rpm 3.58/0mph
3) 1m - 16:21(16:21/m) 108/137bpm 98cal 65/71rpm 3.67/0mph
4) 1m - 16:26(16:26/m) 124/156bpm 99cal 66/70rpm 3.65/0mph
5) 1m - 17:14(17:17/m) 128/144bpm 104cal 65/69rpm 3.47/0mph

17:14 16:46 16:21 16:26 17:14

	Corrah Glad you got out. Hope the conditions weren’t too bad.
	Mandymoo Hope it was a lovely walk - nice mileage

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:15	102 83-116	1760	133 120-184	4/1
0.50	8:27	4:08	16:32	94 87-100	1554	133 122-142	1/3
0.75	12:34	4:07	16:30	91 85-98	1501	133 120-142	2/2
1.00	17:13	4:39	18:36	95 89-107	1767	133 122-140	0/16
1.25	21:14	4:01	16:03	105 91-128	1686	133 122-142	6/8
1.50	25:32	4:18	17:13	94 90-98	1618	132 126-182	7/0
1.75	29:46	4:14	16:55	95 85-99	1607	130 122-142	9/4
2.00	34:12	4:26	17:44	97 87-109	1720	133 124-182	10/0
2.25	38:19	4:07	16:29	102 97-114	1681	131 122-142	5/3
2.50	42:30	4:11	16:44	109 97-130	1824	129 120-136	2/1
2.75	46:55	4:25	17:38	104 96-120	1835	131 120-140	5/0
3.00	50:44	3:49	15:16	119 97-137	1817	128 120-136	0/5
3.25	54:45	4:01	16:06	128 114-156	2060	133 122-140	1/2
3.50	58:55	4:09	16:38	121 117-124	2012	132 128-136	4/0
3.75	1:03:03	4:08	16:33	119 115-131	1970	131 128-136	4/5
4.00	1:07:10	4:07	16:27	128 120-132	2106	131 126-134	0/17
4.25	1:11:26	4:16	17:05	133 124-144	2272	132 122-138	1/5
4.50	1:15:39	4:13	16:53	132 121-138	2229	132 126-138	8/0
4.75	1:19:59	4:20	17:21	126 120-130	2185	130 120-134	1/2
5.00	1:24:23	4:24	17:50	123 117-129	2194	130 122-136	1/2

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	17:24
14 2.3%	17:03
12 1.1%	17:01
11 1.5%	16:59
See your biggest climbs

Cadence

131 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:47	15:40	More
1km	9:53	15:54	More
Mile	16:08	16:08	More
5k	51:44	16:39	More

Predictions

Dist	Time	Per Mile

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