-
Time
1:19:00
-
Miles
3.25
-
Min/mi
24:18
-
Stride(cm)
65
-
Cals
310
-
Cadence
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:04(23:04/m) 96cal 48/62rpm 2.6/3.3mph
2) 1m - 28:17(28:17/m) 90cal 45/79rpm 2.12/3.03mph
3) 1m - 22:09(22:09/m) 99cal 50/61rpm 2.71/3.07mph
4) 0.25m - 5:29(21:57/m) 25cal 49/63rpm 2.73/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:38 |
2:38 |
21:04 |
104 102-108 |
0.25 |
5:18 |
2:40 |
21:18 |
101 98-102 |
0.38 |
7:58 |
2:40 |
21:20 |
106 104-110 |
0.50 |
10:48 |
2:50 |
22:40 |
106 98-124 |
0.63 |
13:33 |
2:45 |
22:04 |
107 100-114 |
0.75 |
16:12 |
2:39 |
21:09 |
105 102-106 |
0.88 |
19:07 |
2:55 |
23:17 |
102 94-108 |
1.00 |
23:04 |
3:58 |
31:43 |
93 84-124 |
1.13 |
27:07 |
4:02 |
32:18 |
95 80-124 |
1.25 |
30:00 |
2:53 |
23:05 |
97 82-124 |
1.38 |
32:47 |
2:47 |
22:15 |
106 102-110 |
1.50 |
36:14 |
3:28 |
27:41 |
95 80-124 |
1.63 |
39:54 |
3:39 |
29:15 |
96 80-156 |
1.75 |
42:56 |
3:02 |
24:17 |
102 94-108 |
1.88 |
46:48 |
3:52 |
30:54 |
110 100-128 |
2.00 |
51:27 |
4:40 |
37:17 |
110 92-124 |
2.13 |
54:28 |
3:01 |
24:04 |
101 92-106 |
2.25 |
57:07 |
2:39 |
21:09 |
104 102-106 |
2.38 |
59:45 |
2:39 |
21:12 |
105 100-110 |
2.50 |
1:02:18 |
2:33 |
20:20 |
103 102-104 |
2.63 |
1:05:16 |
2:58 |
23:46 |
111 102-122 |
2.75 |
1:08:05 |
2:49 |
22:28 |
100 94-108 |
2.88 |
1:10:55 |
2:50 |
22:39 |
96 88-106 |
3.00 |
1:13:31 |
2:36 |
20:50 |
108 106-112 |
3.13 |
1:16:05 |
2:34 |
20:34 |
105 102-108 |
3.25 |
1:19:00 |
2:55 |
23:28 |
108 104-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:31 |
More |
800m |
10:27 |
21:00 |
More |
1km |
13:24 |
21:34 |
More |
Mile |
21:32 |
21:32 |
More |
5k |
1:15:38 |
24:21 |
More |
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