Sun 3rd Jan 2021 at 2:00pm by WayOfTheDodo

Run > General

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Time
1:30:04
Miles
10.27
Min/mi
8:46
Pacing
78%
WAVA
60.76
Stride(cm)
97
Cals
994
Cadence
188
BPM
140
%MHR
79.4
B/mi
1232
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Another run In Ayr

Split Summary
===
1) 0.62m - 6:06(9:50/m) 121/130bpm 54cal 6.1/6.82mph
2) 0.62m - 5:45(9:15/m) 131/133bpm 60cal 6.49/7.01mph
3) 0.62m - 5:39(9:05/m) 137/146bpm 63cal 6.61/7.81mph
4) 0.62m - 5:45(9:15/m) 134/153bpm 58cal 6.49/7.6mph
5) 0.62m - 5:48(9:20/m) 137/143bpm 62cal 6.42/7.58mph
6) 0.62m - 5:20(8:36/m) 139/142bpm 60cal 6.98/7.64mph
7) 0.62m - 5:20(8:35/m) 140/142bpm 59cal 6.99/8.2mph
8) 0.62m - 4:50(7:47/m) 151/156bpm 58cal 7.7/8.37mph
9) 0.62m - 5:16(8:29/m) 152/156bpm 66cal 7.08/7.83mph
10) 0.62m - 5:17(8:30/m) 144/149bpm 61cal 7.06/8.08mph
11) 0.62m - 5:24(8:41/m) 145/149bpm 63cal 6.91/8.01mph
12) 0.62m - 5:26(8:44/m) 142/146bpm 59cal 6.87/7.56mph
13) 0.62m - 5:29(8:49/m) 142/145bpm 57cal 6.81/7.74mph
14) 0.62m - 5:26(8:45/m) 141/145bpm 57cal 6.86/7.58mph
15) 0.62m - 5:09(8:18/m) 145/149bpm 59cal 7.23/7.95mph
16) 0.62m - 5:07(8:14/m) 148/149bpm 62cal 7.29/7.83mph
17) 0.33m - 2:58(9:06/m) 149/152bpm 36cal 6.59/7.35mph

6:06 5:45 5:39 5:45 5:48 5:20 5:20 4:50 5:16 5:17 5:24 5:26 5:29 5:26 5:09 5:07 2:58

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	119 77-128	1179	187 128-192	3/3
1.00	9:33	4:36	9:12	130 128-133	1195	190 186-192	3/3
1.50	14:08	4:35	9:10	134 130-146	1228	188 182-196	8/3
2.00	18:48	4:40	9:20	137 131-144	1278	184 132-194	7/6
2.50	24:50	6:02 +1:28	12:04	134 109-153	1618	187 100-196	17/10
3.00	29:33	4:43	9:25	136 127-143	1281	187 182-192	17/4
3.50	33:54	4:21	8:42	140 135-142	1217	188 180-194	5/9
4.00	38:11	4:17	8:34	140 137-142	1200	189 184-192	12/15
4.50	42:21	4:10	8:20	140 135-146	1167	191 184-198	8/12
5.00	46:17	3:56	7:51	154 146-156	1209	194 192-200	12/10
5.50	50:30	4:14	8:27	151 149-155	1277	191 186-198	16/5
6.00	54:48	4:18	8:36	145 140-154	1247	188 174-196	1/16
6.50	59:00	4:12	8:23	146 140-149	1224	189 184-194	4/8
7.00	1:03:25	4:25	8:50	144 139-148	1272	187 180-196	4/5
7.50	1:07:47	4:22	8:45	141 137-146	1233	187 180-190	3/8
8.00	1:12:15	4:28	8:55	142 139-145	1267	187 170-190	5/5
8.50	1:16:38	4:24	8:47	140 137-144	1231	186 108-192	4/11
9.00	1:20:52	4:14	8:27	144 142-145	1217	188 184-192	9/8
9.50	1:24:56	4:04	8:08	147 143-149	1196	191 186-194	3/3
10.00	1:29:06	4:10	8:20	148 147-149	1234	190 186-194	3/3
10.27	1:31:33	2:27	9:12	149 147-152	1371	186 164-190	1/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 37m, Flat prediction 1:29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:13
19 2.7%	9:22
13 4.7%	8:14
See your biggest climbs

Cadence

188 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	188	10.2	1:29:41	8:45
Walk	2.0	128	0	1:52	1:19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.28%	More
800m	3:51	7:45	54.20%	More
1km	4:50	7:47	56.27%	More
Mile	8:03	8:03	57.40%	More
5k	25:59	8:22	60.56%	More
5 miles	42:30	8:30	60.49%	More
10k	52:42	8:29	61.01%	More
10 miles	1:28:47	8:53	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	24:31	7:53	64.18
5M	41:09	8:14	62.47
10km	52:08	8:23	61.67
10M	1:27:30	8:45	60.84
Half	1:57:23	8:58	59.61
20M	3:06:01	9:18	59.61
Mara	4:09:34	9:32	59.24

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