Sun 3rd Jan 2021 at 2:00pm by Perry
Walk > General
-
Time
1:33:39
-
Miles
3.90
-
Min/mi
24:01
-
Stride(cm)
58
-
Cals
435
-
Cadence
116
-
BPM
104
-
%MHR
60.8
-
B/mi
2495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:42(30:42/m) 99/126bpm 132cal 58/68rpm 1.96/0mph
2) 1m - 28:34(28:34/m) 98/120bpm 119cal 57/60rpm 2.1/0mph
3) 1m - 26:38(26:38/m) 117/173bpm 160cal 58/63rpm 2.25/0mph
4) 0.9m - 7:45(8:37/m) 97/117bpm 24cal 59/61rpm 6.97/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:05 |
4:05 |
32:37 |
100 70-118 |
3262 |
120 100-136 |
0.25 |
7:05 |
3:01 |
24:06 |
110 99-120 |
2651 |
114 100-120 |
0.38 |
10:27 |
3:22 |
26:55 |
109 102-116 |
2935 |
114 106-120 |
0.50 |
13:51 |
3:23 |
27:06 |
104 89-126 |
2818 |
119 112-120 |
0.63 |
17:26 |
3:35 |
28:42 |
103 85-118 |
2956 |
117 104-120 |
0.75 |
21:13 |
3:47 |
30:16 |
99 88-107 |
2996 |
111 100-122 |
0.88 |
26:40 |
5:28 |
43:41 |
88 70-109 |
3844 |
115 102-120 |
1.00 |
30:42 |
4:01 |
32:11 |
91 85-99 |
2929 |
116 90-120 |
1.13 |
34:48 |
4:06 |
32:48 |
92 87-96 |
3018 |
112 98-120 |
1.25 |
39:29 |
4:42 |
37:32 |
100 83-114 |
3754 |
114 96-120 |
1.38 |
42:22 |
2:53 |
23:03 |
109 101-120 |
2512 |
114 100-120 |
1.50 |
45:00 |
2:37 |
21:00 |
104 100-107 |
2184 |
119 108-120 |
1.63 |
48:27 |
3:27 |
27:35 |
99 92-105 |
2730 |
113 104-120 |
1.75 |
52:03 |
3:36 |
28:49 |
101 92-115 |
2910 |
112 102-120 |
1.88 |
56:30 |
4:27 |
35:36 |
93 76-112 |
3311 |
114 100-120 |
2.00 |
59:16 |
2:46 |
22:11 |
94 92-97 |
2086 |
114 106-120 |
2.13 |
1:01:55 |
2:39 |
21:14 |
96 93-100 |
2039 |
117 108-122 |
2.25 |
1:05:19 |
3:23 |
27:07 |
97 84-100 |
2630 |
119 110-122 |
2.38 |
1:08:22 |
3:03 |
24:27 |
98 86-108 |
2395 |
117 106-124 |
2.50 |
1:11:29 |
3:07 |
24:57 |
108 105-111 |
2695 |
113 104-120 |
2.63 |
1:14:28 |
2:59 |
23:50 |
150 103-172 |
3575 |
111 96-120 |
2.75 |
1:19:13 |
4:45 |
37:58 |
136 117-173 |
5163 |
118 102-124 |
2.88 |
1:23:25 |
4:13 |
33:40 |
125 102-142 |
4209 |
119 110-124 |
3.00 |
1:25:55 |
2:29 |
19:55 |
113 107-121 |
2250 |
120 114-126 |
3.13 |
1:31:30 |
5:36 |
44:46 |
105 69-117 |
4701 |
119 110-122 |
3.25 |
1:32:03 |
32 |
4:18 |
73 71-75 |
314 |
120 120-120 |
3.38 |
1:32:24 |
22 |
2:53 |
82 75-93 |
236 |
- |
3.50 |
1:32:47 |
23 |
3:01 |
75 74-76 |
226 |
120 120-120 |
3.63 |
1:33:16 |
29 |
3:50 |
74 73-75 |
284 |
120 120-120 |
3.75 |
1:33:27 |
11 |
1:28 |
72 71-73 |
106 |
- |
3.88 |
1:33:37 |
10 |
1:23 |
69 69-70 |
96 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:32 |
2:29 |
More |
Mile |
9:57 |
9:57 |
More |
5k |
1:11:39 |
23:04 |
More |
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