Sun 3rd Jan 2021 at 2:00pm by Perry

Walk > General

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Time
1:33:39
Miles
3.90
Min/mi
24:01
Stride(cm)
58
Cals
435
Cadence
116
BPM
104
%MHR
60.8
B/mi
2495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:42(30:42/m) 99/126bpm 132cal 58/68rpm 1.96/0mph
2) 1m - 28:34(28:34/m) 98/120bpm 119cal 57/60rpm 2.1/0mph
3) 1m - 26:38(26:38/m) 117/173bpm 160cal 58/63rpm 2.25/0mph
4) 0.9m - 7:45(8:37/m) 97/117bpm 24cal 59/61rpm 6.97/0mph

30:42 28:34 26:38 7:45

Pin Map

0mi in 0

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:05	4:05	32:37	100 70-118	3262	120 100-136
0.25	7:05	3:01	24:06	110 99-120	2651	114 100-120
0.38	10:27	3:22	26:55	109 102-116	2935	114 106-120
0.50	13:51	3:23	27:06	104 89-126	2818	119 112-120
0.63	17:26	3:35	28:42	103 85-118	2956	117 104-120
0.75	21:13	3:47	30:16	99 88-107	2996	111 100-122
0.88	26:40	5:28	43:41	88 70-109	3844	115 102-120
1.00	30:42	4:01	32:11	91 85-99	2929	116 90-120
1.13	34:48	4:06	32:48	92 87-96	3018	112 98-120
1.25	39:29	4:42	37:32	100 83-114	3754	114 96-120
1.38	42:22	2:53	23:03	109 101-120	2512	114 100-120
1.50	45:00	2:37	21:00	104 100-107	2184	119 108-120
1.63	48:27	3:27	27:35	99 92-105	2730	113 104-120
1.75	52:03	3:36	28:49	101 92-115	2910	112 102-120
1.88	56:30	4:27	35:36	93 76-112	3311	114 100-120
2.00	59:16	2:46	22:11	94 92-97	2086	114 106-120
2.13	1:01:55	2:39	21:14	96 93-100	2039	117 108-122
2.25	1:05:19	3:23	27:07	97 84-100	2630	119 110-122
2.38	1:08:22	3:03	24:27	98 86-108	2395	117 106-124
2.50	1:11:29	3:07	24:57	108 105-111	2695	113 104-120
2.63	1:14:28	2:59	23:50	150 103-172	3575	111 96-120
2.75	1:19:13	4:45	37:58	136 117-173	5163	118 102-124
2.88	1:23:25	4:13	33:40	125 102-142	4209	119 110-124
3.00	1:25:55	2:29	19:55	113 107-121	2250	120 114-126
3.13	1:31:30	5:36	44:46	105 69-117	4701	119 110-122
3.25	1:32:03	32	4:18	73 71-75	314	120 120-120
3.38	1:32:24	22	2:53	82 75-93	236	-
3.50	1:32:47	23	3:01	75 74-76	226	120 120-120
3.63	1:33:16	29	3:50	74 73-75	284	120 120-120
3.75	1:33:27	11	1:28	72 71-73	106	-
3.88	1:33:37	10	1:23	69 69-70	96	-

Heart

104/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	1:11	2:23	More
1km	1:32	2:29	More
Mile	9:57	9:57	More
5k	1:11:39	23:04	More

Predictions

Dist	Time	Per Mile

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