Sun 3rd Jan 2021 at 2:00pm by Akkers

Run > Race

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Time
1:19:08
Miles
10.00
Min/mi
7:55
Pacing
72%
WAVA
57.61
Stride(cm)
114
Cals
1187
Cadence
179
BPM
173
%MHR
95.9
B/mi
1367
Asc(m)
258
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 162/186bpm 60cal 8.26/9.39mph
2) 0.62m - 4:57(7:58/m) 174/180bpm 74cal 7.54/8.81mph
3) 0.62m - 5:15(8:28/m) 168/180bpm 75cal 7.09/8.56mph
4) 0.62m - 5:02(8:05/m) 178/186bpm 79cal 7.42/8.35mph
5) 0.62m - 4:44(7:38/m) 180/185bpm 77cal 7.87/8.52mph
6) 0.62m - 4:20(6:58/m) 175/191bpm 66cal 8.6/9.5mph
7) 0.62m - 5:23(8:40/m) 168/183bpm 76cal 6.93/8.79mph
8) 0.62m - 4:45(7:39/m) 172/183bpm 70cal 7.84/8.66mph
9) 0.62m - 4:55(7:54/m) 174/188bpm 74cal 7.59/8.77mph
10) 0.62m - 5:22(8:38/m) 175/183bpm 81cal 6.94/7.6mph
11) 0.62m - 5:12(8:22/m) 176/182bpm 80cal 7.17/7.81mph
12) 0.62m - 4:57(7:58/m) 173/180bpm 73cal 7.53/8.06mph
13) 0.62m - 4:31(7:16/m) 174/188bpm 68cal 8.26/8.81mph
14) 0.62m - 5:24(8:42/m) 172/181bpm 78cal 6.9/8.35mph
15) 0.62m - 4:56(7:56/m) 179/184bpm 77cal 7.57/8.39mph
16) 0.62m - 4:30(7:14/m) 183/190bpm 73cal 8.29/8.93mph
17) 0.06m - 25(6:47/m) 182/184bpm 6cal 8.85/8.77mph

4:31 4:57 5:15 5:02 4:44 4:20 5:23 4:45 4:55 5:22 5:12 4:57 4:31 5:24 4:56 4:30 25

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	155 99-185	1113	184 180-190	14/1
1.00	7:20	3:44	7:28	173 167-180	1292	185 180-188	2/18
1.50	12:58	5:38 +1:23	11:17	167 123-179	1883	178 164-188	24/14
2.00	17:54	4:56 +42	9:53	169 140-184	1670	170 116-190	40/0
2.50	21:56	4:02	8:03	179 173-186	1442	180 172-192	8/8
3.00	25:43	3:47	7:34	180 176-185	1363	183 180-192	11/7
3.50	29:19	3:36	7:13	178 170-190	1284	178 172-180	1/31
4.00	33:22	4:02	8:05	171 156-183	1382	180 172-182	3/25
4.50	37:33	4:11	8:22	165 157-170	1380	177 170-186	25/0
5.00	41:13	3:41	7:21	175 165-183	1286	183 170-196	3/9
5.50	45:03	3:50	7:40	177 169-188	1358	182 170-192	0/34
6.00	49:46	4:42 +23	9:24	173 156-183	1626	175 168-184	32/0
6.50	54:19	4:33 +4	9:06	175 171-178	1593	179 170-196	33/4
7.00	58:20	4:02 +6	8:03	177 173-181	1426	176 174-182	10/4
7.50	1:02:20	3:59	7:59	171 167-178	1364	175 172-182	7/15
8.00	1:05:58	3:38	7:16	175 164-187	1272	183 172-192	1/35
8.50	1:10:16	4:18	8:37	171 162-179	1473	179 172-186	8/13
9.00	1:14:27	4:11	8:22	177 164-183	1480	176 172-184	22/1
9.50	1:18:08	3:42	7:23	178 170-188	1315	177 162-182	2/13
10.00	1:21:45	3:36	7:13	183 180-186	1319	188 178-200	2/13
10.00	1:21:46	1	7:36	183 183-183	1390	180 180-180	0/0

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 76m, Flat prediction 1:11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.8%	8:47
67 6.6%	11:41
28 2.8%	8:15
27 2.8%	8:38
11 1.6%	7:59
See your biggest climbs

Cadence

179 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	10	1:20:04	8:10
Walk	0.4	116	0	19	8:23
Pause	1.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.08%	More
800m	3:28	6:58	51.66%	More
1km	4:20	6:59	53.95%	More
Mile	7:12	7:12	55.66%	More
5k	23:46	7:39	57.35%	More
5 miles	40:10	8:02	55.11%	More
10k	49:41	8:00	55.57%	More
10 miles	1:21:44	8:10	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:55	7:23	59.49
5M	37:57	7:35	58.34
10km	47:47	7:41	57.79
10M	1:19:08	7:55	57.59
Half	1:45:21	8:03	56.75
20M	2:44:59	8:15	57.42
Mara	3:39:40	8:23	57.51

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