Sun 3rd Jan 2021 at 3:00pm by HellsBells

Run > General

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Time
20:21
Miles
1.74
Min/mi
11:42
Pacing
89%
WAVA
45.99
Stride(cm)
84
Cals
180
Cadence
164
BPM
151
%MHR
88.5
B/mi
1771
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.3m - 3:30(11:32/m) 139/176bpm 29cal 5.21/5.89mph
2) 0.04m - 30(13:54/m) 156/163bpm 4cal 4.32/4.84mph
3) 0.34m - 3:30(10:19/m) 149/155bpm 31cal 5.82/6.28mph
4) 0.03m - 30(17:10/m) 150/152bpm 3cal 3.49/5.72mph
5) 0.3m - 3:30(11:32/m) 154/162bpm 33cal 5.2/5.89mph
6) 0.03m - 30(15:28/m) 158/164bpm 4cal 3.88/4.97mph
7) 0.28m - 3:30(12:33/m) 159/169bpm 32cal 4.78/5.76mph
8) 0.03m - 30(14:46/m) 164/169bpm 4cal 4.06/4.88mph
9) 0.32m - 3:30(10:53/m) 162/168bpm 33cal 5.51/5.85mph
10) 0.03m - 30(15:01/m) 163/166bpm 4cal 3.99/5.63mph
11) 0.03m - 21(11:58/m) 159/163bpm 3cal 5.01/5.32mph

3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 21

	Rosehip
	Fenland Flier Well done HB

Pin Map

0mi in 0

Pace

21%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	115 89-138	1213	165 124-170	0/2
0.13	1:24	44	11:51	135 126-143	1600	165 162-170	0/0
0.19	2:06	42	11:06	136 135-137	1510	165 164-166	0/2
0.25	2:48	43	11:25	151 137-172	1725	170 164-172	2/0
0.31	3:37	48	12:51	169 160-176	2171	165 132-170	1/0
0.38	4:33	57 +11	15:05	145 131-158	2187	151 120-172	0/2
0.44	5:09	36	9:34	149 142-155	1425	170 168-172	0/1
0.50	5:46	37	9:47	152 150-153	1488	172 170-172	0/1
0.56	6:26	41	10:49	151 150-153	1633	170 168-170	0/0
0.63	7:07	41	10:50	149 147-151	1615	170 168-172	0/1
0.69	7:53	46	12:23	151 149-153	1869	163 126-172	0/1
0.75	8:39	46	12:13	151 139-162	1844	162 122-170	1/0
0.81	9:18	39	10:27	151 144-158	1579	170 166-172	2/0
0.88	10:02	44	11:44	157 153-158	1842	168 166-172	3/0
0.94	10:49	47	12:25	154 152-155	1913	167 164-168	0/2
1.00	11:33	44	11:45	154 152-156	1809	166 164-168	0/0
1.06	12:23	50	13:20	161 156-165	2147	144 124-172	1/0
1.13	13:08	45	12:00	160 149-168	1920	167 166-172	3/0
1.19	13:58	50	13:22	161 157-165	2153	152 116-170	2/0
1.25	14:46	48	12:44	150 141-164	1910	151 126-170	0/1
1.31	15:34	48	12:54	158 149-165	2039	169 166-170	1/0
1.38	16:24	50	13:20	162 154-167	2159	155 126-168	0/1
1.44	17:06	41	11:02	160 155-167	1766	169 166-170	1/0
1.50	17:45	39	10:31	159 157-160	1671	166 164-168	0/1
1.56	18:27	42	11:09	164 161-167	1829	167 166-170	0/3
1.63	19:06	39	10:26	163 160-165	1701	170 166-172	0/3
1.69	19:49	43	11:31	161 158-164	1854	169 168-170	2/0
1.74	20:34	45 +2	14:19	160 152-165	2290	147 124-170	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	168	1.5	17:13	11:12
Walk	16.3	125	0.2	3:21	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.00%	More
800m	5:22	10:48	42.10%	More
1km	6:54	11:06	42.59%	More
Mile	11:33	11:33	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	43.64
5km	37:11	11:58	46.89
5M	1:01:00	12:12	46.71
10km	1:16:28	12:18	46.68
10M	2:05:26	12:33	46.96
Half	2:46:06	12:41	46.36
20M	4:17:54	12:54	47.09
Mara	5:41:32	13:02	47.15

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